8.7 km | 00:51:29 | 05:55/km日期: 2015-09-08 19:48 - 地點: 三民家商 - 卡路里: 509 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'46" / 05'45" / 06'03" / 05'56" / 05'52" / 05'49" / 07'08" / 06'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'04") | 810 / 810 |
| 2 | | 27'15" (+23'44") | 91 / 902 |
| 3 | | 03'35" (+00'04") | 803 / 1706 |
| 4 | | 31'03" (+27'32") | 79 / 1785 |
| 5 | | 03'43" (+00'12") | 798 / 2583 |
| 6 | | 40'57" (+37'26") | 61 / 2645 |
| 7 | | 03'46" (+00'15") | 795 / 3440 |
| 8 | | 29'32" (+26'01") | 84 / 3525 |
| 9 | | 03'45" (+00'14") | 790 / 4315 |
| 10 | | 26'26" (+22'55") | 94 / 4410 |
| 11 | | 03'40" (+00'09") | 791 / 5201 |
| 12 | | 30'42" (+27'11") | 81 / 5282 |
| 13 | | 03'31" | 799 / 6081 |
| 14 | | 31'57" (+28'26") | 76 / 6158 |
| 15 | | 03'40" (+00'09") | 795 / 6954 |
| 16 | | 34'19" (+30'48") | 69 / 7023 |
| 17 | | 03'41" (+00'10") | 800 / 7824 |
| 18 | | 38'01" (+34'30") | 61 / 7885 |
| 19 | | 03'41" (+00'10") | 799 / 8684 |
| 20 | | 08'55" (+05'24") | 8 / 8693 |
PTT進化特區第53次團練
課表:
800M*5(3:50速，每圈92秒)間休150秒
800M*5(3:40速，每圈88秒)間休150秒
好幾趟都太快跟不上，只好用自己的配速
9月累積里程 :
86.51 km 
Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 06'03" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 05'49" | 00:35'11" |
| 7 | 07'08" | 00:42'19" |
| 8 | 06'36" | 00:48'55" |
| 8.7 | 03'42" | 00:51'29" |
展開計圈分析
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