10.0 km | 00:56:09 | 05:36/km日期: 2022-07-26 17:29 - 平均心率: 129 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 06'11" / 05'37" / 05'30" / 05'24" / 05'15" / 05'38" / 05'44" / 05'35" / 05'50" / 05'22" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 772 / 772 |
| 2 | | 05'50" (+00'37") | 422 / 1195 |
| 3 | | 05'42" (+00'29") | 429 / 1624 |
| 4 | | 05'39" (+00'26") | 424 / 2048 |
| 5 | | 05'22" (+00'09") | 418 / 2467 |
| 6 | | 05'28" (+00'15") | 444 / 2911 |
| 7 | | 05'32" (+00'19") | 426 / 3338 |
| 8 | | 05'22" (+00'09") | 433 / 3772 |
| 9 | | 05'18" (+00'05") | 436 / 4208 |
| 10 | | 05'13" | 455 / 4664 |
| 11 | | 05'25" (+00'12") | 559 / 5223 |
| 12 | | 05'39" (+00'26") | 432 / 5656 |
| 13 | | 05'33" (+00'20") | 431 / 6087 |
| 14 | | 05'42" (+00'29") | 426 / 6514 |
| 15 | | 05'40" (+00'27") | 426 / 6940 |
| 16 | | 05'35" (+00'22") | 402 / 7343 |
| 17 | | 05'44" (+00'31") | 418 / 7761 |
| 18 | | 05'36" (+00'23") | 421 / 8183 |
| 19 | | 05'46" (+00'33") | 441 / 8624 |
| 20 | | 05'50" (+00'37") | 418 / 9043 |
| 21 | | 05'31" (+00'18") | 431 / 9474 |
| 22 | | 05'21" (+00'08") | 475 / 9950 |
| 23 | | 05'06" | 64 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 :
200.65 km 
赤足牌 真皮 累積 :
3321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 05'15" | 00:27'57" |
| 6 | 05'38" | 00:33'35" |
| 7 | 05'44" | 00:39'19" |
| 8 | 05'35" | 00:44'54" |
| 9 | 05'50" | 00:50'44" |
| 10 | 05'22" | 00:56'06" |
| 10.0 | 03'13" | 00:56'09" |
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