22.0 km | 02:02:15 | 05:33/km日期: 2016-10-29 05:53 - 平均心率: 155 - 卡路里: 1090 Cal
Pace: 06'08" / 05'39" / 05'25" / 05'19" / 05'13" / 05'21" / 05'41" / 05'20" / 05'15" / 05'21" / 05'43" / 05'25" / 05'33" / 05'38" / 05'48" / 05'29" / 05'38" / 05'26" / 05'53" / 06'00" / 05'16" / 05'30" / 12'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 227.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'19" | 00:22'31" |
| 5 | 05'13" | 00:27'44" |
| 6 | 05'21" | 00:33'05" |
| 7 | 05'41" | 00:38'46" |
| 8 | 05'20" | 00:44'06" |
| 9 | 05'15" | 00:49'21" |
| 10 | 05'21" | 00:54'42" |
| 11 | 05'43" | 01:00'25" |
| 12 | 05'25" | 01:05'50" |
| 13 | 05'33" | 01:11'23" |
| 14 | 05'38" | 01:17'01" |
| 15 | 05'48" | 01:22'49" |
| 16 | 05'29" | 01:28'18" |
| 17 | 05'38" | 01:33'56" |
| 18 | 05'26" | 01:39'22" |
| 19 | 05'53" | 01:45'15" |
| 20 | 06'00" | 01:51'15" |
| 21 | 05'16" | 01:56'31" |
| 22 | 05'30" | 02:02'01" |
| 22.0 | 12'16" | 02:02'15" |
留言 
