10.4 km | 04:19:36 | 24:54/km日期: 2022-07-24 06:13 - 平均心率: 107 - 卡路里: 1186 Cal - 平均步頻: 116
Pace: 23'02" / 28'21" / 31'51" / 35'25" / 30'16" / 20'48" / 12'58" / 15'39" / 22'45" / 31'40" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+10'04") | 1000 / 1000 |
| 2 | | 28'21" (+15'24") | 1000 / 2000 |
| 3 | | 31'51" (+18'54") | 1000 / 3000 |
| 4 | | 35'23" (+22'26") | 1000 / 4000 |
| 5 | | 30'17" (+17'20") | 1000 / 5000 |
| 6 | | 20'48" (+07'51") | 1000 / 6000 |
| 7 | | 12'57" | 1000 / 7000 |
| 8 | | 15'38" (+02'41") | 1000 / 8000 |
| 9 | | 22'45" (+09'48") | 1000 / 9000 |
| 10 | | 31'39" (+18'42") | 1000 / 10000 |
| 11 | | 16'12" (+03'15") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'02" | 00:23'02" |
| 2 | 28'21" | 00:51'23" |
| 3 | 31'51" | 01:23'14" |
| 4 | 35'25" | 01:58'39" |
| 5 | 30'16" | 02:28'55" |
| 6 | 20'48" | 02:49'43" |
| 7 | 12'58" | 03:02'41" |
| 8 | 15'39" | 03:18'20" |
| 9 | 22'45" | 03:41'05" |
| 10 | 31'40" | 04:12'45" |
| 10.4 | 16'12" | 04:19'36" |
展開計圈分析
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