8.0 km | 00:45:03 | 05:35/km日期: 2015-09-07 19:51 - 總爬升: 111 m - 卡路里: 398 Cal - 溫度: 24°C - 濕度: 97%
Pace: 06'10" / 05'39" / 05'43" / 05'25" / 05'27" / 05'22" / 05'20" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 46 / 8046 |
為了本週的夸父...開始暖跑了
跟斌哥還有南哥跑..
不自主的...跟著速度上去了...
倫家想慢慢跑的說...
9月累積里程 :
186.26 km 
ASICS TARTHERZEAL-虎走2 累積 :
1121.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'25" | 00:22'57" |
| 5 | 05'27" | 00:28'24" |
| 6 | 05'22" | 00:33'46" |
| 7 | 05'20" | 00:39'06" |
| 8 | 05'41" | 00:44'47" |
| 8.0 | 05'43" | 00:45'03" |
留言 
展開計圈分析
