28.1 km | 02:45:07 | 05:52/km日期: 2022-07-23 04:40 - 平均心率: 152 - 卡路里: 1480 Cal - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'53" / 08'17" / 05'39" / 05'35" / 05'36" / 05'26" / 05'31" / 05'32" / 05'24" / 05'25" / 05'28" / 05'24" / 05'20" / 05'23" / 05'16" / 05'15" / 05'17" / 05'09" / 05'08" / 05'04" / 05'16" / 07'38" / 06'12" / 07'01" / 05'56" / 05'56" / 07'33" / 06'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'50") | 1000 / 1000 |
| 2 | | 08'15" (+03'13") | 1002 / 2001 |
| 3 | | 05'38" (+00'36") | 998 / 3000 |
| 4 | | 05'36" (+00'34") | 998 / 3998 |
| 5 | | 05'35" (+00'33") | 1000 / 4998 |
| 6 | | 05'24" (+00'22") | 1004 / 6002 |
| 7 | | 05'32" (+00'30") | 997 / 6999 |
| 8 | | 05'31" (+00'29") | 999 / 7998 |
| 9 | | 05'23" (+00'21") | 998 / 8996 |
| 10 | | 05'26" (+00'24") | 1000 / 9996 |
| 11 | | 05'25" (+00'23") | 1004 / 11000 |
| 12 | | 05'23" (+00'21") | 997 / 11997 |
| 13 | | 05'20" (+00'18") | 1004 / 13001 |
| 14 | | 05'22" (+00'20") | 1000 / 14001 |
| 15 | | 05'16" (+00'14") | 995 / 14996 |
| 16 | | 05'14" (+00'12") | 1004 / 16000 |
| 17 | | 05'16" (+00'14") | 1002 / 17002 |
| 18 | | 05'09" (+00'07") | 998 / 18000 |
| 19 | | 05'08" (+00'06") | 998 / 18999 |
| 20 | | 05'02" | 1004 / 20003 |
| 21 | | 05'15" (+00'13") | 1000 / 21003 |
| 22 | | 07'40" (+02'38") | 995 / 21998 |
| 23 | | 06'11" (+01'09") | 1002 / 23000 |
| 24 | | 07'01" (+01'59") | 998 / 23998 |
| 25 | | 05'55" (+00'53") | 999 / 24997 |
| 26 | | 05'54" (+00'52") | 1002 / 26000 |
| 27 | | 07'34" (+02'32") | 999 / 26999 |
| 28 | | 06'51" (+01'49") | 1000 / 27999 |
| 29 | | 06'00" (+00'58") | 119 / 28118 |
2k熱身跑(推著單車)+19k漸速跑+7k跑走
日出無雲，5點半就很曬惹🌄😎🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
500.06 km 
Mizuno Wave 🍁Duel Neo🎃 累積 :
625.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'17" | 00:15'10" |
| 3 | 05'39" | 00:20'49" |
| 4 | 05'35" | 00:26'24" |
| 5 | 05'36" | 00:32'00" |
| 6 | 05'26" | 00:37'26" |
| 7 | 05'31" | 00:42'57" |
| 8 | 05'32" | 00:48'29" |
| 9 | 05'24" | 00:53'53" |
| 10 | 05'25" | 00:59'18" |
| 11 | 05'28" | 01:04'46" |
| 12 | 05'24" | 01:10'10" |
| 13 | 05'20" | 01:15'30" |
| 14 | 05'23" | 01:20'53" |
| 15 | 05'16" | 01:26'09" |
| 16 | 05'15" | 01:31'24" |
| 17 | 05'17" | 01:36'41" |
| 18 | 05'09" | 01:41'50" |
| 19 | 05'08" | 01:46'58" |
| 20 | 05'04" | 01:52'02" |
| 21 | 05'16" | 01:57'18" |
| 22 | 07'38" | 02:04'56" |
| 23 | 06'12" | 02:11'08" |
| 24 | 07'01" | 02:18'09" |
| 25 | 05'56" | 02:24'05" |
| 26 | 05'56" | 02:30'01" |
| 27 | 07'33" | 02:37'34" |
| 28 | 06'52" | 02:44'26" |
| 28.1 | 05'47" | 02:45'07" |
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