5.7 km | 00:38:06 | 06:43/km日期: 2022-07-21 19:38 - 平均心率: 163 - 卡路里: 368 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'41" / 06'45" / 07'06" / 07'37" / 06'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 400 / 400 |
| 2 | | 25'00" (+20'12") | 40 / 440 |
| 3 | | 04'54" (+00'06") | 400 / 840 |
| 4 | | 33'20" (+28'32") | 30 / 870 |
| 5 | | 04'56" (+00'08") | 400 / 1270 |
| 6 | | 33'20" (+28'32") | 30 / 1300 |
| 7 | | 04'59" (+00'11") | 400 / 1700 |
| 8 | | 33'20" (+28'32") | 30 / 1730 |
| 9 | | 04'59" (+00'11") | 400 / 2130 |
| 10 | | 25'00" (+20'12") | 40 / 2170 |
| 11 | | 05'07" (+00'19") | 400 / 2570 |
| 12 | | 33'20" (+28'32") | 30 / 2600 |
| 13 | | 05'07" (+00'19") | 400 / 3000 |
| 14 | | 33'20" (+28'32") | 30 / 3030 |
| 15 | | 05'01" (+00'13") | 400 / 3429 |
| 16 | | 25'00" (+20'12") | 40 / 3469 |
| 17 | | 05'05" (+00'17") | 400 / 3869 |
| 18 | | 25'00" (+20'12") | 40 / 3909 |
| 19 | | 04'48" | 400 / 4310 |
| 20 | | 20'00" (+15'12") | 50 / 4359 |
| 21 | | 05'02" (+00'14") | 400 / 4760 |
| 22 | | 25'00" (+20'12") | 40 / 4800 |
| 23 | | 04'53" (+00'05") | 400 / 5200 |
| 24 | | 25'00" (+20'12") | 40 / 5240 |
| 25 | | 04'56" (+00'08") | 400 / 5640 |
| 26 | | 06'05" (+01'17") | 20 / 5660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
103.88 km 
Asics Tartheredge 3 累積 :
711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 07'06" | 00:20'32" |
| 4 | 07'37" | 00:28'09" |
| 5 | 06'44" | 00:34'53" |
| 5.7 | 06'09" | 00:38'57" |
展開計圈分析
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