陳國漳 2022/07/23 訓練日誌

陳國漳新竹
ID 442372

9 位追隨者

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陳國漳

45.0 km | 07:38:52 | 10:11/km | 第15馬

20220723金山寺超馬

官方成績
日期	2022-07-23
成績	07:38:52
總名次	- / -
分組名次	- / -
平均速度	10:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'26")

00:35'26"

01:19'27"

10 km

(01:19'27")

00:44'01" (+08'35")

15 km

(02:04'49")

00:45'22" (+09'56")

01:40'07" (+20'40")

20 km

(02:59'34")

00:54'45" (+19'19")

25 km

(03:52'19")

00:52'45" (+17'19")

01:38'46" (+19'19")

30 km

(04:38'20")

00:46'01" (+10'35")

35 km

(05:40'07")

01:01'47" (+26'21")

01:59'43" (+40'16")

40 km

(06:38'03")

00:57'56" (+22'30")

45 km

(07:38'52")

01:00'49" (+25'23")

00:00'00"

Finish

(07:38:52)

日期: 2022-07-23 05:11 - 總爬升: 670 m - 地點: 金山寺 - 天氣: 大署日🌞熱到爆 - 平均心率: 140 - 卡路里: 2075 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'39"

(07'39")

07'39" (+01'34")

1000 / 1000

06'52"

(14'32")

06'52" (+00'47")

1000 / 2000

06'06"

(20'38")

06'06" (+00'01")

1000 / 3000

07'45"

(28'23")

07'45" (+01'40")

1000 / 4000

07'03"

(35'27")

07'03" (+00'58")

1000 / 5000

展開計圈分析

14'57"

(50'24")

14'57" (+08'52")

1000 / 6000

06'05"

(56'30")

06'05"

1000 / 7000

08'08"

(01:04'38")

08'08" (+02'03")

1000 / 8000

06'50"

(01:11'28")

06'50" (+00'45")

1000 / 9000

07'58"

(01:19'27")

07'58" (+01'53")

1000 / 10000

11'29"

(01:30'57")

11'29" (+05'24")

1000 / 11000

09'21"

(01:40'18")

09'21" (+03'16")

1000 / 12000

07'37"

(01:47'55")

07'37" (+01'32")

1000 / 13000

08'51"

(01:56'47")

08'51" (+02'46")

1000 / 14000

08'02"

(02:04'49")

08'02" (+01'57")

1000 / 15000

08'09"

(02:12'59")

08'09" (+02'04")

1000 / 16000

10'36"

(02:23'35")

10'36" (+04'31")

1000 / 17000

07'41"

(02:31'17")

07'41" (+01'36")

1000 / 18000

18'10"

(02:49'28")

18'10" (+12'05")

1000 / 19000

10'06"

(02:59'34")

10'06" (+04'01")

1000 / 20000

08'33"

(03:08'08")

08'33" (+02'28")

1000 / 21000

18'13"

(03:26'21")

18'13" (+12'08")

1000 / 22000

08'02"

(03:34'24")

08'02" (+01'57")

1000 / 23000

08'07"

(03:42'31")

08'07" (+02'02")

1000 / 24000

09'47"

(03:52'19")

09'47" (+03'42")

1000 / 25000

07'45"

(04:00'05")

07'45" (+01'40")

1000 / 26000

09'44"

(04:09'50")

09'44" (+03'39")

1000 / 27000

08'52"

(04:18'43")

08'52" (+02'47")

1000 / 28000

07'53"

(04:26'36")

07'53" (+01'48")

1000 / 29000

11'44"

(04:38'20")

11'44" (+05'39")

1000 / 30000

09'13"

(04:47'34")

09'13" (+03'08")

1000 / 31000

10'47"

(04:58'21")

10'47" (+04'42")

1000 / 32000

15'51"

(05:14'13")

15'51" (+09'46")

1000 / 33000

14'33"

(05:28'46")

14'33" (+08'28")

1000 / 34000

11'20"

(05:40'07")

11'20" (+05'15")

1000 / 35000

12'17"

(05:52'25")

12'17" (+06'12")

1000 / 36000

10'50"

(06:03'16")

10'50" (+04'45")

1000 / 37000

10'44"

(06:14'01")

10'44" (+04'39")

1000 / 38000

13'09"

(06:27'10")

13'09" (+07'04")

1000 / 39000

10'53"

(06:38'03")

10'53" (+04'48")

1000 / 40000

15'09"

(06:53'12")

15'09" (+09'04")

1000 / 41000

10'28"

(07:03'40")

10'28" (+04'23")

1000 / 42000

09'59"

(07:13'40")

09'59" (+03'54")

1000 / 43000

11'22"

(07:25'02")

11'22" (+05'17")

1000 / 44000

13'50"

(07:38'52")

01:59'19" (+53'14")

115 / 44115

賽後評分: 補給豐盛
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

7月累積里程 : 114.27 km

Nike Air Zoom Pegasus 37 累積 : 1240.5 km

TCX 2.0 上傳 | 2 years ago

曾國華和世強說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	06'52"	00:14'31"
3	06'07"	00:20'38"
4	07'45"	00:28'23"
5	07'03"	00:35'26"
6	14'58"	00:50'24"
7	06'05"	00:56'29"
8	08'09"	01:04'38"
9	06'50"	01:11'28"
10	07'59"	01:19'27"
11	11'29"	01:30'56"
12	09'22"	01:40'18"
13	07'37"	01:47'55"
14	08'51"	01:56'46"
15	08'03"	02:04'49"
16	08'09"	02:12'58"
17	10'37"	02:23'35"
18	07'42"	02:31'17"
19	18'11"	02:49'28"
20	10'06"	02:59'34"
21	08'34"	03:08'08"
22	18'13"	03:26'21"
23	08'03"	03:34'24"
24	08'07"	03:42'31"
25	09'48"	03:52'19"
26	07'45"	04:00'04"
27	09'45"	04:09'49"
28	08'53"	04:18'42"
29	07'54"	04:26'36"
30	11'44"	04:38'20"
31	09'14"	04:47'34"
32	10'47"	04:58'21"
33	15'52"	05:14'13"
34	14'33"	05:28'46"
35	11'21"	05:40'07"
36	12'18"	05:52'25"
37	10'50"	06:03'15"
38	10'45"	06:14'00"
39	13'09"	06:27'09"
40	10'54"	06:38'03"
41	15'09"	06:53'12"
42	10'28"	07:03'40"
43	09'59"	07:13'39"
44	11'23"	07:25'02"
44.1	119'16"	07:38'52"