37.1 km | 04:25:22 | 07:09/km日期: 2015-09-05 16:30 - 總爬升: 164 m - 地點: 苗栗星光馬 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2788 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'05" / 05'43" / 05'25" / 05'40" / 05'34" / 05'29" / 06'09" / 06'06" / 06'07" / 07'08" / 06'55" / 06'21" / 06'28" / 08'06" / 06'30" / 07'06" / 06'53" / 06'30" / 07'54" / 06'59" / 06'49" / 07'53" / 07'24" / 08'10" / 09'47" / 07'05" / 07'02" / 10'52" / 07'30" / 07'32" / 08'59" / 07'33" / 07'21" / 07'40" / 09'15" / 06'59" / 07'39" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 993 / 993 |
| 2 | | 05'42" (+00'16") | 995 / 1988 |
| 3 | | 05'26" | 1008 / 2996 |
| 4 | | 05'39" (+00'13") | 995 / 3992 |
| 5 | | 05'33" (+00'07") | 1007 / 4999 |
| 6 | | 05'29" (+00'03") | 996 / 5996 |
| 7 | | 06'09" (+00'43") | 1004 / 7000 |
| 8 | | 06'05" (+00'39") | 997 / 7998 |
| 9 | | 06'06" (+00'40") | 997 / 8995 |
| 10 | | 07'08" (+01'42") | 997 / 9992 |
| 11 | | 06'54" (+01'28") | 1003 / 10996 |
| 12 | | 06'21" (+00'55") | 1002 / 11998 |
| 13 | | 06'26" (+01'00") | 992 / 12990 |
| 14 | | 08'06" (+02'40") | 1001 / 13992 |
| 15 | | 06'30" (+01'04") | 1003 / 14995 |
| 16 | | 07'05" (+01'39") | 998 / 15993 |
| 17 | | 06'52" (+01'26") | 1003 / 16997 |
| 18 | | 06'30" (+01'04") | 999 / 17996 |
| 19 | | 07'53" (+02'27") | 1000 / 18997 |
| 20 | | 06'59" (+01'33") | 1004 / 20001 |
| 21 | | 06'49" (+01'23") | 991 / 20993 |
| 22 | | 07'51" (+02'25") | 1006 / 21999 |
| 23 | | 07'24" (+01'58") | 999 / 22999 |
| 24 | | 08'09" (+02'43") | 1004 / 24004 |
| 25 | | 09'48" (+04'22") | 995 / 25000 |
| 26 | | 07'04" (+01'38") | 1008 / 26008 |
| 27 | | 07'02" (+01'36") | 994 / 27003 |
| 28 | | 10'50" (+05'24") | 1006 / 28010 |
| 29 | | 07'30" (+02'04") | 996 / 29007 |
| 30 | | 07'31" (+02'05") | 998 / 30005 |
| 31 | | 08'59" (+03'33") | 998 / 31004 |
| 32 | | 07'32" (+02'06") | 999 / 32004 |
| 33 | | 07'21" (+01'55") | 997 / 33002 |
| 34 | | 07'39" (+02'13") | 998 / 34001 |
| 35 | | 09'14" (+03'48") | 1000 / 35002 |
| 36 | | 06'59" (+01'33") | 998 / 36000 |
| 37 | | 07'38" (+02'12") | 1003 / 37003 |
| 38 | | 07'09" (+01'43") | 100 / 37104 |
苗栗星光馬，里程短少普查拒絕登錄，就當作是一場LSD訓練了~
開學成績不佳，喝太多水跑起來不順，未來或許可以改自備水杯，才不會進補給站狂喝水~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
226.32 km 
asics TARTHER3 累積 :
833.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'29" | 00:33'56" |
| 7 | 06'09" | 00:40'05" |
| 8 | 06'06" | 00:46'11" |
| 9 | 06'07" | 00:52'18" |
| 10 | 07'08" | 00:59'26" |
| 11 | 06'55" | 01:06'21" |
| 12 | 06'21" | 01:12'42" |
| 13 | 06'28" | 01:19'10" |
| 14 | 08'06" | 01:27'16" |
| 15 | 06'30" | 01:33'46" |
| 16 | 07'06" | 01:40'52" |
| 17 | 06'53" | 01:47'45" |
| 18 | 06'30" | 01:54'15" |
| 19 | 07'54" | 02:02'09" |
| 20 | 06'59" | 02:09'08" |
| 21 | 06'49" | 02:15'57" |
| 22 | 07'53" | 02:23'50" |
| 23 | 07'24" | 02:31'14" |
| 24 | 08'10" | 02:39'24" |
| 25 | 09'47" | 02:49'11" |
| 26 | 07'05" | 02:56'16" |
| 27 | 07'02" | 03:03'18" |
| 28 | 10'52" | 03:14'10" |
| 29 | 07'30" | 03:21'40" |
| 30 | 07'32" | 03:29'12" |
| 31 | 08'59" | 03:38'11" |
| 32 | 07'33" | 03:45'44" |
| 33 | 07'21" | 03:53'05" |
| 34 | 07'40" | 04:00'45" |
| 35 | 09'15" | 04:10'00" |
| 36 | 06'59" | 04:16'59" |
| 37 | 07'39" | 04:24'38" |
| 37.1 | 07'02" | 04:25'22" |
展開計圈分析
留言 
