12.1 km | 01:39:45 | 08:15/km日期: 2022-07-20 18:42 - 平均心率: 129 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67%
Pace: 09'33" / 09'22" / 09'35" / 08'02" / 08'12" / 07'13" / 07'14" / 07'41" / 06'54" / 06'59" / 07'11" / 10'41" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'39") | 1000 / 1000 |
| 2 | | 09'20" (+02'27") | 1000 / 2000 |
| 3 | | 09'35" (+02'42") | 1000 / 3000 |
| 4 | | 08'01" (+01'08") | 1000 / 4000 |
| 5 | | 08'12" (+01'19") | 1000 / 5000 |
| 6 | | 07'12" (+00'19") | 1000 / 6000 |
| 7 | | 07'14" (+00'21") | 1000 / 7000 |
| 8 | | 07'41" (+00'48") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 06'59" (+00'06") | 1000 / 10000 |
| 11 | | 07'11" (+00'18") | 1000 / 11000 |
| 12 | | 10'41" (+03'48") | 1000 / 12000 |
| 13 | | 13'12" (+06'19") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 223.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'22" | 00:18'55" |
| 3 | 09'35" | 00:28'30" |
| 4 | 08'02" | 00:36'32" |
| 5 | 08'12" | 00:44'44" |
| 6 | 07'13" | 00:51'57" |
| 7 | 07'14" | 00:59'11" |
| 8 | 07'41" | 01:06'52" |
| 9 | 06'54" | 01:13'46" |
| 10 | 06'59" | 01:20'45" |
| 11 | 07'11" | 01:27'56" |
| 12 | 10'41" | 01:38'37" |
| 12.1 | 13'17" | 01:39'47" |
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