26.3 km | 03:01:48 | 06:54/km日期: 2015-09-05 05:32 - 總爬升: 492 m - 地點: 丹中->大同山->大棟山->大榕樹->山佳車站->丹中 - 天氣: 晴 - 平均心率: 72 - 卡路里: 1822 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'32" / 04'47" / 06'23" / 06'17" / 07'18" / 07'17" / 08'23" / 10'58" / 11'53" / 09'14" / 06'50" / 06'31" / 07'05" / 07'10" / 05'21" / 05'27" / 04'58" / 05'12" / 06'33" / 06'13" / 06'17" / 06'32" / 06'08" / 06'40" / 07'40" / 06'41" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
213.44 km 
asics gel-kayano 20 累積 :
900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'47" | 00:09'19" |
| 3 | 06'23" | 00:15'42" |
| 4 | 06'17" | 00:21'59" |
| 5 | 07'18" | 00:29'17" |
| 6 | 07'17" | 00:36'34" |
| 7 | 08'23" | 00:44'57" |
| 8 | 10'58" | 00:55'55" |
| 9 | 11'53" | 01:07'48" |
| 10 | 09'14" | 01:17'02" |
| 11 | 06'50" | 01:23'52" |
| 12 | 06'31" | 01:30'23" |
| 13 | 07'05" | 01:37'28" |
| 14 | 07'10" | 01:44'38" |
| 15 | 05'21" | 01:49'59" |
| 16 | 05'27" | 01:55'26" |
| 17 | 04'58" | 02:00'24" |
| 18 | 05'12" | 02:05'36" |
| 19 | 06'33" | 02:12'09" |
| 20 | 06'13" | 02:18'22" |
| 21 | 06'17" | 02:24'39" |
| 22 | 06'32" | 02:31'11" |
| 23 | 06'08" | 02:37'19" |
| 24 | 06'40" | 02:43'59" |
| 25 | 07'40" | 02:51'39" |
| 26 | 06'41" | 02:58'20" |
| 26.3 | 11'54" | 03:01'48" |
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