21.3 km | 02:15:24 | 06:21/km日期: 2022-07-17 18:37 - 平均心率: 141 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'06" / 05'59" / 05'54" / 06'04" / 06'00" / 06'08" / 06'14" / 06'05" / 06'09" / 06'23" / 06'55" / 06'23" / 06'39" / 06'43" / 06'20" / 06'15" / 06'08" / 06'12" / 06'28" / 07'24" / 07'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'54" (+01'00") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 06'38" (+00'44") | 1000 / 13000 |
| 14 | | 06'43" (+00'49") | 1000 / 14000 |
| 15 | | 06'19" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'21") | 1000 / 16000 |
| 17 | | 06'08" (+00'14") | 1000 / 17000 |
| 18 | | 06'11" (+00'17") | 1000 / 18000 |
| 19 | | 06'27" (+00'33") | 1000 / 19000 |
| 20 | | 07'23" (+01'29") | 1000 / 20000 |
| 21 | | 07'14" (+01'20") | 1000 / 21000 |
| 22 | | 06'09" (+00'15") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 565.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 06'14" | 00:42'25" |
| 8 | 06'05" | 00:48'30" |
| 9 | 06'09" | 00:54'39" |
| 10 | 06'23" | 01:01'02" |
| 11 | 06'55" | 01:07'57" |
| 12 | 06'23" | 01:14'20" |
| 13 | 06'39" | 01:20'59" |
| 14 | 06'43" | 01:27'42" |
| 15 | 06'20" | 01:34'02" |
| 16 | 06'15" | 01:40'17" |
| 17 | 06'08" | 01:46'25" |
| 18 | 06'12" | 01:52'37" |
| 19 | 06'28" | 01:59'05" |
| 20 | 07'24" | 02:06'29" |
| 21 | 07'14" | 02:13'43" |
| 21.3 | 06'09" | 02:15'25" |
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