18.8 km | 02:05:04 | 06:38/km日期: 2022-07-16 06:09 - 總爬升: 268 m - 平均心率: 133 - 卡路里: 965 Cal - 總步數: 21610 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 05'52" / 05'23" / 05'38" / 05'18" / 08'22" / 05'08" / 05'26" / 09'46" / 05'05" / 07'30" / 05'14" / 04'51" / 05'22" / 10'45" / 09'46" / 04'56" / 05'05" / 06'46" / 07'43" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'41") | 2000 / 2000 | 173 / 100 |
| 2 | | 05'31" (+00'28") | 2000 / 4000 | 176 / 102 |
| 3 | | 06'49" (+01'46") | 2000 / 6000 | 155 / 94 |
| 4 | | 07'41" (+02'38") | 2001 / 8002 | 154 / 84 |
| 5 | | 06'27" (+01'24") | 2000 / 10003 | 177 / 86 |
| 6 | | 05'03" | 2001 / 12004 | 180 / 109 |
| 7 | | 08'12" (+03'09") | 2000 / 14005 | 183 / 66 |
| 8 | | 07'22" (+02'19") | 2001 / 16006 | 162 / 83 |
| 9 | | 06'09" (+01'06") | 2000 / 18007 | 181 / 89 |
| 10 | | 08'29" (+03'26") | 812 / 18819 | 202 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
401.22 km 
母子鱷蚵技Y拖 母子鱷38號淺藍 累積 :
666.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 08'22" | 00:30'33" |
| 6 | 05'08" | 00:35'41" |
| 7 | 05'26" | 00:41'07" |
| 8 | 09'46" | 00:50'53" |
| 9 | 05'05" | 00:55'58" |
| 10 | 07'30" | 01:03'28" |
| 11 | 05'14" | 01:08'42" |
| 12 | 04'51" | 01:13'33" |
| 13 | 05'22" | 01:18'55" |
| 14 | 10'45" | 01:29'40" |
| 15 | 09'46" | 01:39'26" |
| 16 | 04'56" | 01:44'22" |
| 17 | 05'05" | 01:49'27" |
| 18 | 06'46" | 01:56'13" |
| 19 | 07'43" | 02:03'56" |
| 18.8 | -6'-18" | 02:05'04" |
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