21.9 km | 01:54:34 | 05:13/km日期: 2022-07-16 05:02 - 總爬升: 522 m - 地點: 十八尖山 - 天氣: 不算太熱 - 平均心率: 130 - 卡路里: 1281 Cal - 總步數: 22340 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'01" / 05'25" / 04'56" / 05'47" / 05'13" / 04'54" / 04'36" / 05'20" / 05'20" / 04'38" / 05'40" / 05'31" / 04'43" / 04'46" / 05'32" / 05'01" / 05'02" / 04'56" / 06'00" / 04'57" / 04'44" / 05'06" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'21") | 1001 / 1001 | 192 / 86 |
| 2 | | 05'29" (+00'50") | 1000 / 2001 | 197 / 92 |
| 3 | | 04'58" (+00'19") | 1000 / 3001 | 192 / 104 |
| 4 | | 05'51" (+01'12") | 1003 / 4005 | 196 / 86 |
| 5 | | 05'14" (+00'35") | 1003 / 5008 | 198 / 95 |
| 6 | | 04'58" (+00'19") | 1000 / 6009 | 198 / 101 |
| 7 | | 04'40" (+00'01") | 1000 / 7009 | 195 / 109 |
| 8 | | 05'22" (+00'43") | 1002 / 8012 | 199 / 93 |
| 9 | | 05'16" (+00'37") | 1001 / 9013 | 199 / 94 |
| 10 | | 04'39" | 1002 / 10016 | 196 / 109 |
| 11 | | 05'51" (+01'12") | 1002 / 11019 | 193 / 88 |
| 12 | | 05'26" (+00'47") | 1004 / 12023 | 197 / 92 |
| 13 | | 04'48" (+00'09") | 1002 / 13025 | 198 / 104 |
| 14 | | 04'43" (+00'04") | 1000 / 14026 | 196 / 107 |
| 15 | | 05'38" (+00'59") | 1001 / 15027 | 193 / 91 |
| 16 | | 05'09" (+00'30") | 1002 / 16029 | 193 / 100 |
| 17 | | 04'58" (+00'19") | 1002 / 17031 | 191 / 105 |
| 18 | | 05'23" (+00'44") | 1001 / 18033 | 188 / 98 |
| 19 | | 05'44" (+01'05") | 1001 / 19034 | 189 / 91 |
| 20 | | 04'45" (+00'06") | 1002 / 20036 | 193 / 108 |
| 21 | | 04'45" (+00'06") | 1002 / 21039 | 194 / 108 |
| 22 | | 05'13" (+00'34") | 873 / 21912 | 192 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 04'56" | 00:16'22" |
| 4 | 05'47" | 00:22'09" |
| 5 | 05'13" | 00:27'22" |
| 6 | 04'54" | 00:32'16" |
| 7 | 04'36" | 00:36'52" |
| 8 | 05'20" | 00:42'12" |
| 9 | 05'20" | 00:47'32" |
| 10 | 04'38" | 00:52'10" |
| 11 | 05'40" | 00:57'50" |
| 12 | 05'31" | 01:03'21" |
| 13 | 04'43" | 01:08'04" |
| 14 | 04'46" | 01:12'50" |
| 15 | 05'32" | 01:18'22" |
| 16 | 05'01" | 01:23'23" |
| 17 | 05'02" | 01:28'25" |
| 18 | 04'56" | 01:33'21" |
| 19 | 06'00" | 01:39'21" |
| 20 | 04'57" | 01:44'18" |
| 21 | 04'44" | 01:49'02" |
| 22 | 05'06" | 01:54'08" |
| 21.9 | -5'-1" | 01:54'34" |
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