| 颱風過後加上連日降雨...
這種山徑路況，甚麼都練得到@@~ 8月累積里程 : 179.93 km  The North Face Ultra 累積 : 786.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'47" | 00:13'26" | | 3 | 07'33" | 00:20'59" | | 4 | 09'54" | 00:30'53" | | 5 | 07'42" | 00:38'35" | | 6 | 09'33" | 00:48'08" | | 7 | 06'59" | 00:55'07" | | 8 | 09'00" | 01:04'07" | | 9 | 10'32" | 01:14'39" | | 10 | 07'19" | 01:21'58" | | 11 | 05'22" | 01:27'20" | | 12 | 05'55" | 01:33'15" | | 13 | 05'31" | 01:38'46" | | 14 | 05'22" | 01:44'08" | | 15 | 05'06" | 01:49'14" | | 16 | 05'52" | 01:55'06" | | 17 | 09'01" | 02:04'07" | | 18 | 10'45" | 02:14'52" | | 19 | 10'48" | 02:25'40" | | 20 | 07'03" | 02:32'43" | | 21 | 05'31" | 02:38'14" | | 22 | 04'53" | 02:43'07" | | 23 | 06'14" | 02:49'21" | | 24 | 11'54" | 03:01'15" | | 25 | 10'55" | 03:12'10" | | 26 | 10'35" | 03:22'45" | | 27 | 11'19" | 03:34'04" | | 28 | 18'59" | 03:53'03" | | 29 | 22'21" | 04:15'24" | | 30 | 23'00" | 04:38'24" | | 31 | 15'31" | 04:53'55" | | 32 | 15'38" | 05:09'33" | | 33 | 07'32" | 05:17'05" | | 34 | 05'30" | 05:22'35" | | 35 | 05'36" | 05:28'11" | | 36 | 16'19" | 05:44'30" | | 37 | 13'38" | 05:58'08" | | 38 | 13'32" | 06:11'40" | | 39 | 16'31" | 06:28'11" | | 40 | 08'54" | 06:37'05" | | 41 | 16'17" | 06:53'22" | | 42 | 11'38" | 07:05'00" | | 43 | 09'54" | 07:14'54" | | 44 | 11'50" | 07:26'44" | | 45 | 10'56" | 07:37'40" | | 46 | 11'25" | 07:49'05" | | 47 | 16'40" | 08:05'45" | | 48 | 06'55" | 08:12'40" | | 49 | 06'24" | 08:19'04" | | 50 | 06'25" | 08:25'29" | | 51 | 05'44" | 08:31'13" | | 52 | 06'12" | 08:37'25" | | 53 | 05'51" | 08:43'16" | | 54 | 07'52" | 08:51'08" | | 55 | 06'06" | 08:57'14" | | 56 | 05'42" | 09:02'56" | | 57 | 06'51" | 09:09'47" | | 58 | 09'00" | 09:18'47" | | 59 | 09'02" | 09:27'49" | | 59.8 | 08'45" | 09:34'25" |
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