21.9 km | 01:43:29 | 04:43/km日期: 2022-07-15 04:36 - 總爬升: 128 m - 平均心率: 139 - 卡路里: 1281 Cal - 總步數: 20540 - 平均步頻: 198 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'31" / 04'58" / 04'45" / 04'38" / 04'28" / 04'42" / 04'51" / 05'03" / 04'38" / 04'36" / 04'44" / 04'15" / 04'20" / 04'48" / 04'40" / 04'33" / 04'46" / 04'27" / 04'43" / 04'29" / 04'30" / 04'31" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'59") | 1002 / 1002 | 190 / 95 |
| 2 | | 04'57" (+00'25") | 1001 / 2003 | 195 / 102 |
| 3 | | 04'47" (+00'15") | 1003 / 3006 | 197 / 105 |
| 4 | | 04'42" (+00'10") | 1000 / 4006 | 199 / 106 |
| 5 | | 04'34" (+00'02") | 1001 / 5008 | 201 / 108 |
| 6 | | 04'44" (+00'12") | 1000 / 6009 | 200 / 104 |
| 7 | | 04'47" (+00'15") | 1003 / 7013 | 198 / 104 |
| 8 | | 05'06" (+00'34") | 1003 / 8016 | 187 / 104 |
| 9 | | 04'39" (+00'07") | 1001 / 9018 | 201 / 106 |
| 10 | | 04'38" (+00'06") | 1001 / 10019 | 200 / 107 |
| 11 | | 04'43" (+00'11") | 1001 / 11021 | 200 / 105 |
| 12 | | 04'37" (+00'05") | 1000 / 12021 | 201 / 107 |
| 13 | | 04'32" | 1000 / 13022 | 202 / 108 |
| 14 | | 04'40" (+00'08") | 1001 / 14023 | 199 / 106 |
| 15 | | 04'39" (+00'07") | 1002 / 15026 | 201 / 106 |
| 16 | | 04'36" (+00'04") | 1000 / 16026 | 199 / 108 |
| 17 | | 04'40" (+00'08") | 1002 / 17029 | 199 / 107 |
| 18 | | 04'34" (+00'02") | 1001 / 18030 | 198 / 110 |
| 19 | | 04'38" (+00'06") | 1001 / 19032 | 200 / 107 |
| 20 | | 04'34" (+00'02") | 1003 / 20036 | 198 / 110 |
| 21 | | 04'32" | 1000 / 21037 | 197 / 111 |
| 22 | | 04'32" | 873 / 21910 | 196 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'58" | 00:10'29" |
| 3 | 04'45" | 00:15'14" |
| 4 | 04'38" | 00:19'52" |
| 5 | 04'28" | 00:24'20" |
| 6 | 04'42" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 05'03" | 00:38'56" |
| 9 | 04'38" | 00:43'34" |
| 10 | 04'36" | 00:48'10" |
| 11 | 04'44" | 00:52'54" |
| 12 | 04'15" | 00:57'09" |
| 13 | 04'20" | 01:01'29" |
| 14 | 04'48" | 01:06'17" |
| 15 | 04'40" | 01:10'57" |
| 16 | 04'33" | 01:15'30" |
| 17 | 04'46" | 01:20'16" |
| 18 | 04'27" | 01:24'43" |
| 19 | 04'43" | 01:29'26" |
| 20 | 04'29" | 01:33'55" |
| 21 | 04'30" | 01:38'25" |
| 22 | 04'31" | 01:42'56" |
| 21.9 | -6'-14" | 01:43'29" |
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