11.3 km | 01:12:21 | 06:25/km日期: 2022-07-13 19:42 - 天氣: 晴 - 平均心率: 123 - 卡路里: 427 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'07" / 05'35" / 05'50" / 06'36" / 06'59" / 07'03" / 08'54" / 06'33" / 05'51" / 05'47" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'06") | 1000 / 1000 |
| 2 | | 05'35" (+01'35") | 1000 / 2000 |
| 3 | | 05'34" (+01'34") | 237 / 2237 |
| 4 | | 07'07" (+03'07") | 26 / 2264 |
| 5 | | 04'31" (+00'31") | 368 / 2632 |
| 6 | | 14'00" (+10'00") | 119 / 2751 |
| 7 | | 04'00" | 416 / 3168 |
| 8 | | 16'53" (+12'53") | 98 / 3266 |
| 9 | | 04'01" (+00'01") | 413 / 3680 |
| 10 | | 15'34" (+11'34") | 107 / 3787 |
| 11 | | 04'10" (+00'10") | 399 / 4187 |
| 12 | | 15'43" (+11'43") | 106 / 4293 |
| 13 | | 04'13" (+00'13") | 393 / 4687 |
| 14 | | 55'01" (+51'01") | 30 / 4717 |
| 15 | | 04'16" (+00'16") | 390 / 5107 |
| 16 | | 30'36" (+26'36") | 54 / 5162 |
| 17 | | 04'12" (+00'12") | 396 / 5559 |
| 18 | | 22'59" (+18'59") | 72 / 5631 |
| 19 | | 04'14" (+00'14") | 392 / 6024 |
| 20 | | 19'46" (+15'46") | 84 / 6108 |
| 21 | | 04'20" (+00'20") | 384 / 6492 |
| 22 | | 24'35" (+20'35") | 67 / 6560 |
| 23 | | 04'16" (+00'16") | 390 / 6951 |
| 24 | | 35'15" (+31'15") | 47 / 6998 |
| 25 | | 10:07'25" (+03'25") | 0 / 6998 |
| 26 | | 08'09" (+04'09") | 158 / 7157 |
| 27 | | 18'14" (+14'14") | 10 / 7167 |
| 28 | | 17'35" (+13'35") | 5 / 7173 |
| 29 | | 19'58" (+15'58") | 4 / 7178 |
| 30 | | 13'35" (+09'35") | 7 / 7185 |
| 31 | | 17'50" (+13'50") | 5 / 7191 |
| 32 | | 16'59" (+12'59") | 13 / 7205 |
| 33 | | 15'06" (+11'06") | 2 / 7208 |
| 34 | | 05'48" (+01'48") | 1000 / 8208 |
| 35 | | 05'50" (+01'50") | 1000 / 9208 |
| 36 | | 05'47" (+01'47") | 1000 / 10208 |
| 37 | | 05'41" (+01'41") | 1000 / 11208 |
| 38 | | 06'14" (+02'14") | 51 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 06'36" | 00:24'08" |
| 5 | 06'59" | 00:31'07" |
| 6 | 07'03" | 00:38'10" |
| 7 | 08'54" | 00:47'04" |
| 8 | 06'33" | 00:53'37" |
| 9 | 05'51" | 00:59'28" |
| 10 | 05'47" | 01:05'15" |
| 11 | 05'45" | 01:11'00" |
| 11.3 | 05'30" | 01:12'26" |
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