Archong 2022/07/08 訓練日誌

Archong 台中
ID 11519

210 位追隨者

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Archong

47.6 km | 23:01:40 | 29:00/km

日期: 2022-07-08 23:37 - 總爬升: 2847 m - 平均心率: 116 - 卡路里: 2572 Cal - 總步數: 123470 - 平均步頻: 89 - 平均步幅: 38 cm

Pace: 15'48" / 12'07" / 10'49" / 16'46" / 16'41" / 16'32" / 17'34" / 18'46" / 20'59" / 19'13" / 21'09" / 45'29" / 28'24" / 23'28" / 58'57" / 26'14" / 26'23" / 20'16" / 36'01" / 22'42" / 25'53" / 19'23" / 54'10" / 44'16" / 49'36" / 60'14" / 39'21" / 41'51" / 34'56" / 67'09" / 43'57" / 65'21" / 31'43" / 49'05" / 24'20" / 26'44" / 18'45" / 24'41" / 17'05" / 17'13" / 21'44" / 21'05" / 21'20" / 21'34" / 17'54" / 18'10" / 16'54" / 20'15" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

15'00"

(15'00")

15'57" (+04'02")

940 / 940

99 / 62

15'00"

(30'00")

11'55"

1258 / 2198

115 / 72

15'00"

(45'00")

12'16" (+00'21")

1221 / 3420

116 / 69

15'00"

(01:00'00")

19'36" (+07'41")

764 / 4185

98 / 51

15'00"

(01:15'00")

16'03" (+04'08")

934 / 5119

112 / 55

展開計圈分析

15'00"

(01:30'00")

16'16" (+04'21")

921 / 6041

105 / 58

15'00"

(01:45'00")

17'58" (+06'03")

834 / 6875

106 / 52

15'00"

(02:00'00")

17'30" (+05'35")

856 / 7732

95 / 59

15'00"

(02:15'00")

25'57" (+14'02")

577 / 8310

95 / 40

15'00"

(02:30'00")

17'24" (+05'29")

861 / 9171

106 / 54

15'00"

(02:45'00")

20'19" (+08'24")

737 / 9909

97 / 50

15'01"

(03:00'01")

21'19" (+09'24")

704 / 10613

97 / 47

15'00"

(03:15'01")

43'54" (+31'59")

341 / 10955

72 / 31

15'00"

(03:30'01")

55'18" (+43'23")

271 / 11226

79 / 22

15'00"

(03:45'01")

33'25" (+21'30")

448 / 11675

92 / 32

15'00"

(04:00'01")

30'49" (+18'54")

486 / 12161

92 / 35

15'00"

(04:15'01")

32'33" (+20'38")

460 / 12622

90 / 33

15'00"

(04:30'01")

19'57" (+08'02")

751 / 13374

118 / 42

15'00"

(04:45'01")

25'56" (+14'01")

578 / 13952

92 / 41

15'00"

(05:00'01")

01:03'27" (+51'32")

236 / 14188

84 / 18

15'00"

(05:15'01")

57'09" (+45'14")

262 / 14451

83 / 21

15'00"

(05:30'01")

01:47'40" (+35'45")

139 / 14590

76 / 12

15'00"

(05:45'01")

40'31" (+28'36")

370 / 14960

90 / 27

15'00"

(06:00'01")

26'44" (+14'49")

561 / 15521

94 / 39

15'00"

(06:15'01")

27'29" (+15'34")

545 / 16067

96 / 37

15'00"

(06:30'01")

27'21" (+15'26")

548 / 16615

84 / 43

15'00"

(06:45'01")

21'41" (+09'46")

691 / 17307

98 / 46

15'00"

(07:00'01")

17'21" (+05'26")

864 / 18171

102 / 56

15'00"

(07:15'01")

45'47" (+33'52")

327 / 18499

82 / 26

15'00"

(07:30'01")

55'58" (+44'03")

268 / 18767

85 / 20

15'00"

(07:45'01")

16'27" (+04'32")

911 / 19678

98 / 61

15'00"

(08:00'01")

32'40" (+20'45")

459 / 20137

84 / 36

15'00"

(08:15'01")

40'23" (+28'28")

371 / 20509

80 / 30

15'00"

(08:30'01")

16'25" (+04'30")

912 / 21421

99 / 61

15'00"

(08:45'01")

23'54" (+11'59")

627 / 22049

85 / 48

15'00"

(09:00'01")

38'30" (+26'35")

389 / 22438

73 / 35

15'00"

(09:15'01")

01:19'37" (+07'42")

188 / 22627

76 / 16

15'00"

(09:30'01")

01:13'51" (+01'56")

203 / 22830

75 / 17

15'00"

(09:45'01")

46'40" (+34'45")

321 / 23151

82 / 25

15'00"

(10:00'01")

44'30" (+32'35")

337 / 23488

78 / 28

15'00"

(10:15'01")

46'28" (+34'33")

322 / 23811

70 / 30

15'00"

(10:30'01")

02:26'46" (+14'51")

102 / 23913

70 / 9

15'00"

(10:45'01")

02:00'05" (+48'10")

124 / 24038

70 / 11

15'00"

(11:00'01")

29'43" (+17'48")

504 / 24543

81 / 41

15'00"

(11:15'01")

25'32" (+13'37")

587 / 25130

88 / 44

15'00"

(11:30'01")

01:27'00" (+15'05")

172 / 25302

63 / 18

15'00"

(11:45'01")

29'00" (+17'05")

517 / 25820

96 / 35

15'00"

(12:00'01")

15:03'36" (+51'41")

16 / 25836

63 / 1

15'00"

(12:15'01")

56'46" (+44'51")

264 / 26100

73 / 23

15'00"

(12:30'01")

38'00" (+26'05")

394 / 26495

87 / 30

15'00"

(12:45'01")

52'00" (+40'05")

288 / 26783

69 / 27

15'00"

(13:00'01")

47'53" (+35'58")

313 / 27097

88 / 23

15'00"

(13:15'01")

45'37" (+33'42")

328 / 27425

89 / 24

15'00"

(13:30'01")

31'48" (+19'53")

471 / 27897

104 / 29

15'00"

(13:45'01")

37'48" (+25'53")

396 / 28294

80 / 32

15'00"

(14:00'01")

35'08" (+23'13")

426 / 28720

86 / 32

15'00"

(14:15'01")

36'46" (+24'51")

407 / 29128

89 / 30

15'00"

(14:30'01")

02:38'43" (+26'48")

94 / 29223

69 / 9

15'00"

(14:45'01")

01:37'09" (+25'14")

154 / 29377

66 / 15

15'00"

(15:00'01")

55'32" (+43'37")

270 / 29647

80 / 22

15'00"

(15:15'01")

49'37" (+37'42")

302 / 29950

84 / 23

15'00"

(15:30'01")

34'02" (+22'07")

440 / 30390

85 / 34

15'00"

(15:45'01")

55'37" (+43'42")

269 / 30660

82 / 21

15'00"

(16:00'01")

50'15" (+38'20")

298 / 30958

81 / 24

15'00"

(16:15'01")

59'38" (+47'43")

251 / 31210

80 / 20

15'00"

(16:30'01")

01:00'43" (+48'48")

247 / 31457

78 / 20

15'00"

(16:45'01")

01:27'52" (+15'57")

170 / 31628

64 / 17

15'00"

(17:00'01")

01:23'25" (+11'30")

179 / 31807

71 / 16

15'00"

(17:15'01")

24'48" (+12'53")

604 / 32412

98 / 41

15'00"

(17:30'01")

49'15" (+37'20")

304 / 32717

82 / 24

15'00"

(17:45'01")

40'36" (+28'41")

369 / 33086

93 / 26

15'00"

(18:00'01")

01:03'14" (+51'19")

237 / 33323

85 / 18

15'00"

(18:15'01")

54'41" (+42'46")

274 / 33598

95 / 19

15'00"

(18:30'01")

28'07" (+16'12")

533 / 34131

90 / 39

15'00"

(18:45'01")

22'00" (+10'05")

681 / 34812

96 / 47

15'00"

(19:00'01")

42'33" (+30'38")

352 / 35165

88 / 26

15'00"

(19:15'01")

17'45" (+05'50")

844 / 36009

98 / 56

15'00"

(19:30'01")

20'23" (+08'28")

735 / 36745

104 / 46

15'00"

(19:45'01")

42'23" (+30'28")

353 / 37098

69 / 33

15'00"

(20:00'01")

15'19" (+03'24")

979 / 38078

112 / 58

15'00"

(20:15'01")

17'10" (+05'15")

873 / 38951

105 / 55

15'00"

(20:30'01")

18'10" (+06'15")

825 / 39776

99 / 55

15'00"

(20:45'01")

24'13" (+12'18")

619 / 40395

96 / 42

15'00"

(21:00'01")

18'50" (+06'55")

796 / 41192

106 / 49

15'00"

(21:15'01")

22'02" (+10'07")

680 / 41872

93 / 48

15'00"

(21:30'01")

20'58" (+09'03")

715 / 42588

91 / 52

15'00"

(21:45'01")

20'30" (+08'35")

731 / 43319

91 / 53

15'00"

(22:00'01")

22'08" (+10'13")

677 / 43997

94 / 47

15'00"

(22:15'01")

17'46" (+05'51")

843 / 44840

100 / 55

15'00"

(22:30'01")

18'25" (+06'30")

814 / 45655

95 / 56

15'00"

(22:45'01")

17'51" (+05'56")

840 / 46495

96 / 58

15'00"

(23:00'01")

14'46" (+02'51")

1015 / 47510

110 / 61

01'39"

(23:01'40")

13'14" (+01'19")

124 / 47635

113 / 66

台中

Archong

留言

台中

Archong

留言

台中

Archong

留言

台中

Archong

留言

台中

Archong

留言

台中

Archong

留言

台中

Archong

留言

玉山後四峰
塔塔加-排雲-圓峰-南玉山-玉山南峰-東小南山-鹿山-圓峰-排雲-塔塔加

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

7月累積里程 : 269.49 km

MW Watch 上傳 | 2 years ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'48"	00:15'48"
2	12'07"	00:27'55"
3	10'49"	00:38'44"
4	16'46"	00:55'30"
5	16'41"	01:12'11"
6	16'32"	01:28'43"
7	17'34"	01:46'17"
8	18'46"	02:05'03"
9	20'59"	02:26'02"
10	19'13"	02:45'15"
11	21'09"	03:06'24"
12	45'29"	03:51'53"
13	28'24"	04:20'17"
14	23'28"	04:43'45"
15	58'57"	05:42'42"
16	26'14"	06:08'56"
17	26'23"	06:35'19"
18	20'16"	06:55'35"
19	36'01"	07:31'36"
20	22'42"	07:54'18"
21	25'53"	08:20'11"
22	19'23"	08:39'34"
23	54'10"	09:33'44"
24	44'16"	10:18'00"
25	49'36"	11:07'36"
26	60'14"	12:07'50"
27	39'21"	12:47'11"
28	41'51"	13:29'02"
29	34'56"	14:03'58"
30	67'09"	15:11'07"
31	43'57"	15:55'04"
32	65'21"	17:00'25"
33	31'43"	17:32'08"
34	49'05"	18:21'13"
35	24'20"	18:45'33"
36	26'44"	19:12'17"
37	18'45"	19:31'02"
38	24'41"	19:55'43"
39	17'05"	20:12'48"
40	17'13"	20:30'01"
41	21'44"	20:51'45"
42	21'05"	21:12'50"
43	21'20"	21:34'10"
44	21'34"	21:55'44"
45	17'54"	22:13'38"
46	18'10"	22:31'48"
47	16'54"	22:48'42"
47.6	20'16"	23:01'40"