16.0 km | 01:45:18 | 06:33/km日期: 2022-07-11 16:42 - 地點: 大寮自行車道 - 平均心率: 136 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65%
Pace: 06'30" / 06'10" / 06'15" / 07'07" / 06'17" / 06'13" / 06'55" / 06'13" / 06'26" / 07'46" / 06'34" / 07'03" / 07'06" / 05'56" / 06'02" / 06'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 07'06" (+01'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 07'45" (+01'50") | 1000 / 10000 |
| 11 | | 06'33" (+00'38") | 1000 / 11000 |
| 12 | | 07'03" (+01'08") | 1000 / 12000 |
| 13 | | 07'05" (+01'10") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'02" (+00'07") | 1000 / 15000 |
| 16 | | 06'18" (+00'23") | 1000 / 16000 |
| 17 | | 11'00" (+05'05") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 239.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 07'07" | 00:26'02" |
| 5 | 06'17" | 00:32'19" |
| 6 | 06'13" | 00:38'32" |
| 7 | 06'55" | 00:45'27" |
| 8 | 06'13" | 00:51'40" |
| 9 | 06'26" | 00:58'06" |
| 10 | 07'46" | 01:05'52" |
| 11 | 06'34" | 01:12'26" |
| 12 | 07'03" | 01:19'29" |
| 13 | 07'06" | 01:26'35" |
| 14 | 05'56" | 01:32'31" |
| 15 | 06'02" | 01:38'33" |
| 16 | 06'19" | 01:44'52" |
| 16.0 | 10'58" | 01:45'20" |
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