21.1 km | 01:32:41 | 04:23/km日期: 2015-08-30 16:28 - 地點: 大溪國中 - 天氣: 小雨 - 卡路里: 1140 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'25" / 04'24" / 04'22" / 04'16" / 04'23" / 04'27" / 04'27" / 04'21" / 04'17" / 04'28" / 04'22" / 04'22" / 04'21" / 04'30" / 04'26" / 04'21" / 04'29" / 04'23" / 04'32" / 04'25" / 04'17" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 406 / 406 |
| 2 | | 04'23" (+00'08") | 404 / 810 |
| 3 | | 04'24" (+00'09") | 403 / 1214 |
| 4 | | 04'20" (+00'05") | 403 / 1617 |
| 5 | | 04'28" (+00'13") | 402 / 2019 |
| 6 | | 04'22" (+00'07") | 411 / 2430 |
| 7 | | 04'22" (+00'07") | 409 / 2840 |
| 8 | | 04'20" (+00'05") | 410 / 3250 |
| 9 | | 04'19" (+00'04") | 408 / 3659 |
| 10 | | 04'21" (+00'06") | 408 / 4067 |
| 11 | | 04'22" (+00'07") | 408 / 4475 |
| 12 | | 04'21" (+00'06") | 408 / 4884 |
| 13 | | 04'23" (+00'08") | 404 / 5288 |
| 14 | | 04'23" (+00'08") | 405 / 5693 |
| 15 | | 04'20" (+00'05") | 415 / 6109 |
| 16 | | 04'23" (+00'08") | 405 / 6515 |
| 17 | | 04'29" (+00'14") | 412 / 6928 |
| 18 | | 04'26" (+00'11") | 407 / 7335 |
| 19 | | 04'21" (+00'06") | 410 / 7746 |
| 20 | | 04'18" (+00'03") | 414 / 8160 |
| 21 | | 04'24" (+00'09") | 405 / 8566 |
| 22 | | 04'22" (+00'07") | 408 / 8974 |
| 23 | | 04'26" (+00'11") | 407 / 9382 |
| 24 | | 04'26" (+00'11") | 404 / 9786 |
| 25 | | 04'18" (+00'03") | 409 / 10196 |
| 26 | | 04'23" (+00'08") | 404 / 10600 |
| 27 | | 04'17" (+00'02") | 413 / 11014 |
| 28 | | 04'23" (+00'08") | 404 / 11419 |
| 29 | | 04'20" (+00'05") | 411 / 11830 |
| 30 | | 04'27" (+00'12") | 402 / 12232 |
| 31 | | 04'25" (+00'10") | 404 / 12636 |
| 32 | | 04'18" (+00'03") | 407 / 13044 |
| 33 | | 04'28" (+00'13") | 809 / 13853 |
| 34 | | 04'27" (+00'12") | 409 / 14263 |
| 35 | | 04'28" (+00'13") | 409 / 14673 |
| 36 | | 04'20" (+00'05") | 407 / 15080 |
| 37 | | 04'27" (+00'12") | 401 / 15481 |
| 38 | | 04'22" (+00'07") | 403 / 15885 |
| 39 | | 04'27" (+00'12") | 404 / 16290 |
| 40 | | 04'25" (+00'10") | 402 / 16692 |
| 41 | | 04'23" (+00'08") | 402 / 17095 |
| 42 | | 04'27" (+00'12") | 399 / 17495 |
| 43 | | 04'25" (+00'10") | 401 / 17896 |
| 44 | | 04'33" (+00'18") | 393 / 18290 |
| 45 | | 04'29" (+00'14") | 395 / 18686 |
| 46 | | 04'25" (+00'10") | 404 / 19090 |
| 47 | | 04'20" (+00'05") | 409 / 19500 |
| 48 | | 04'25" (+00'10") | 398 / 19898 |
| 49 | | 04'26" (+00'11") | 395 / 20294 |
| 50 | | 04'16" (+00'01") | 401 / 20696 |
| 51 | | 04'09" | 410 / 21106 |
8月底趕緊補跑量
雖然跑不快,但慢慢穩穩的配速我還可以
400m 106~108 x 53
8月累積里程 :
276.04 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'22" | 00:13'11" |
| 4 | 04'16" | 00:17'27" |
| 5 | 04'23" | 00:21'50" |
| 6 | 04'27" | 00:26'17" |
| 7 | 04'27" | 00:30'44" |
| 8 | 04'21" | 00:35'05" |
| 9 | 04'17" | 00:39'22" |
| 10 | 04'28" | 00:43'50" |
| 11 | 04'22" | 00:48'12" |
| 12 | 04'22" | 00:52'34" |
| 13 | 04'21" | 00:56'55" |
| 14 | 04'30" | 01:01'25" |
| 15 | 04'26" | 01:05'51" |
| 16 | 04'21" | 01:10'12" |
| 17 | 04'29" | 01:14'41" |
| 18 | 04'23" | 01:19'04" |
| 19 | 04'32" | 01:23'36" |
| 20 | 04'25" | 01:28'01" |
| 21 | 04'17" | 01:32'18" |
| 21.1 | 03'44" | 01:32'42" |
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