31.0 km | 03:02:44 | 05:53/km日期: 2022-07-10 05:19 - 總爬升: 323 m - 平均心率: 143 - 卡路里: 1651 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'16" / 05'03" / 04'56" / 05'07" / 05'29" / 05'12" / 05'16" / 05'52" / 05'20" / 05'31" / 06'01" / 06'28" / 06'13" / 06'00" / 06'11" / 09'37" / 05'29" / 05'31" / 05'18" / 05'14" / 05'28" / 05'45" / 06'07" / 05'38" / 07'56" / 05'48" / 05'42" / 05'47" / 07'36" / 05'51" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'56") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+01'05") | 1000 / 11000 |
| 12 | | 06'28" (+01'32") | 1000 / 12000 |
| 13 | | 06'12" (+01'16") | 1000 / 13000 |
| 14 | | 06'00" (+01'04") | 1000 / 14000 |
| 15 | | 06'10" (+01'14") | 1000 / 15000 |
| 16 | | 09'37" (+04'41") | 1000 / 16000 |
| 17 | | 05'28" (+00'32") | 1000 / 17000 |
| 18 | | 05'31" (+00'35") | 1000 / 18000 |
| 19 | | 05'18" (+00'22") | 1000 / 19000 |
| 20 | | 05'14" (+00'18") | 1000 / 20000 |
| 21 | | 05'27" (+00'31") | 1000 / 21000 |
| 22 | | 05'44" (+00'48") | 1000 / 22000 |
| 23 | | 06'06" (+01'10") | 1000 / 23000 |
| 24 | | 05'38" (+00'42") | 1000 / 24000 |
| 25 | | 07'55" (+02'59") | 1000 / 25000 |
| 26 | | 05'48" (+00'52") | 1000 / 26000 |
| 27 | | 05'41" (+00'45") | 1000 / 27000 |
| 28 | | 05'46" (+00'50") | 1000 / 28000 |
| 29 | | 07'36" (+02'40") | 1000 / 29000 |
| 30 | | 05'50" (+00'54") | 1000 / 30000 |
| 31 | | 05'57" (+01'01") | 1000 / 31000 |
| 32 | | 05'54" (+00'58") | 20 / 31020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 426.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 05'29" | 00:25'51" |
| 6 | 05'12" | 00:31'03" |
| 7 | 05'16" | 00:36'19" |
| 8 | 05'52" | 00:42'11" |
| 9 | 05'20" | 00:47'31" |
| 10 | 05'31" | 00:53'02" |
| 11 | 06'01" | 00:59'03" |
| 12 | 06'28" | 01:05'31" |
| 13 | 06'13" | 01:11'44" |
| 14 | 06'00" | 01:17'44" |
| 15 | 06'11" | 01:23'55" |
| 16 | 09'37" | 01:33'32" |
| 17 | 05'29" | 01:39'01" |
| 18 | 05'31" | 01:44'32" |
| 19 | 05'18" | 01:49'50" |
| 20 | 05'14" | 01:55'04" |
| 21 | 05'28" | 02:00'32" |
| 22 | 05'45" | 02:06'17" |
| 23 | 06'07" | 02:12'24" |
| 24 | 05'38" | 02:18'02" |
| 25 | 07'56" | 02:25'58" |
| 26 | 05'48" | 02:31'46" |
| 27 | 05'42" | 02:37'28" |
| 28 | 05'47" | 02:43'15" |
| 29 | 07'36" | 02:50'51" |
| 30 | 05'51" | 02:56'42" |
| 31 | 05'57" | 03:02'39" |
| 31.0 | 06'36" | 03:02'47" |
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