7.1 km | 00:34:01 | 04:46/km日期: 2022-07-09 16:51 - 平均心率: 152 - 卡路里: 308 Cal - 平均步頻: 176
Pace: 05'10" / 04'57" / 04'45" / 04'41" / 04'37" / 04'31" / 04'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'26") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 133 / 7133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'45" | 00:14'52" |
| 4 | 04'41" | 00:19'33" |
| 5 | 04'37" | 00:24'10" |
| 6 | 04'31" | 00:28'41" |
| 7 | 04'43" | 00:33'24" |
| 7.1 | 04'37" | 00:34'01" |
展開計圈分析
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