18.1 km | 02:22:08 | 07:51/km日期: 2015-08-02 05:53 - 卡路里: 1443 Cal - 溫度: 27°C - 濕度: 75%
Pace: 08'19" / 08'48" / 05'48" / 06'11" / 07'08" / 08'41" / 09'16" / 09'27" / 09'29" / 14'11" / 05'23" / 06'15" / 05'17" / 06'07" / 09'10" / 10'33" / 06'05" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'02") | 1000 / 1000 |
| 2 | | 08'47" (+03'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 07'08" (+01'51") | 1000 / 5000 |
| 6 | | 08'40" (+03'23") | 1000 / 6000 |
| 7 | | 09'15" (+03'58") | 1000 / 7000 |
| 8 | | 09'27" (+04'10") | 1000 / 8000 |
| 9 | | 09'28" (+04'11") | 1000 / 9000 |
| 10 | | 14'10" (+08'53") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 06'14" (+00'57") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 06'07" (+00'50") | 1000 / 14000 |
| 15 | | 09'09" (+03'52") | 1000 / 15000 |
| 16 | | 10'32" (+05'15") | 1000 / 16000 |
| 17 | | 06'05" (+00'48") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'27" (+00'10") | 89 / 18089 |
8月累積里程 : 99.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'48" | 00:17'07" |
| 3 | 05'48" | 00:22'55" |
| 4 | 06'11" | 00:29'06" |
| 5 | 07'08" | 00:36'14" |
| 6 | 08'41" | 00:44'55" |
| 7 | 09'16" | 00:54'11" |
| 8 | 09'27" | 01:03'38" |
| 9 | 09'29" | 01:13'07" |
| 10 | 14'11" | 01:27'18" |
| 11 | 05'23" | 01:32'41" |
| 12 | 06'15" | 01:38'56" |
| 13 | 05'17" | 01:44'13" |
| 14 | 06'07" | 01:50'20" |
| 15 | 09'10" | 01:59'30" |
| 16 | 10'33" | 02:10'03" |
| 17 | 06'05" | 02:16'08" |
| 18 | 05'31" | 02:21'39" |
| 18.1 | 05'22" | 02:22'08" |
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