10.6 km | 01:02:47 | 05:55/km日期: 2015-08-04 21:11 - 卡路里: 637 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'19" / 05'56" / 05'52" / 05'56" / 05'50" / 05'44" / 06'00" / 05'24" / 05'36" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 586 / 10586 |
8月累積里程 : 114.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'56" | 00:13'15" |
| 3 | 05'52" | 00:19'07" |
| 4 | 05'56" | 00:25'03" |
| 5 | 05'50" | 00:30'53" |
| 6 | 05'44" | 00:36'37" |
| 7 | 06'00" | 00:42'37" |
| 8 | 05'24" | 00:48'01" |
| 9 | 05'36" | 00:53'37" |
| 10 | 05'49" | 00:59'26" |
| 10.6 | 05'42" | 01:02'47" |
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