5.0 km | 00:25:48 | 05:09/km日期: 2015-08-25 18:30 - 地點: 師大附中 - 卡路里: 270 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'20" / 04'24" / 05'04" / 04'44" / 05'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'10") | 391 / 391 |
2 | | 04'18" | 422 / 813 |
3 | | 04'33" (+00'15") | 402 / 1214 |
4 | | 04'27" (+00'09") | 418 / 1632 |
5 | | 04'28" (+00'10") | 409 / 2041 |
6 | | 05'21" (+01'03") | 404 / 2445 |
7 | | 04'50" (+00'32") | 420 / 2865 |
8 | | 04'55" (+00'37") | 406 / 3272 |
9 | | 04'36" (+00'18") | 416 / 3687 |
10 | | 04'40" (+00'22") | 410 / 4098 |
11 | | 05'43" (+01'25") | 812 / 4910 |
12 | | 05'14" (+00'56") | 414 / 5324 |
8月累積里程 :
211.29 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'24" | 00:08'44" |
3 | 05'04" | 00:13'48" |
4 | 04'44" | 00:18'32" |
5 | 05'32" | 00:24'04" |
5.3 | 05'20" | 00:25'48" |