20.1 km | 01:57:24 | 05:51/km日期: 2021-04-10 08:48 - 平均心率: 151 - 卡路里: 1191 Cal
Pace: 06'43" / 06'06" / 05'58" / 05'57" / 05'59" / 05'47" / 05'57" / 06'00" / 05'50" / 05'50" / 05'52" / 05'46" / 06'00" / 05'40" / 05'45" / 05'40" / 05'38" / 05'46" / 05'43" / 05'07" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 05'59" | 00:30'43" |
| 6 | 05'47" | 00:36'30" |
| 7 | 05'57" | 00:42'27" |
| 8 | 06'00" | 00:48'27" |
| 9 | 05'50" | 00:54'17" |
| 10 | 05'50" | 01:00'07" |
| 11 | 05'52" | 01:05'59" |
| 12 | 05'46" | 01:11'45" |
| 13 | 06'00" | 01:17'45" |
| 14 | 05'40" | 01:23'25" |
| 15 | 05'45" | 01:29'10" |
| 16 | 05'40" | 01:34'50" |
| 17 | 05'38" | 01:40'28" |
| 18 | 05'46" | 01:46'14" |
| 19 | 05'43" | 01:51'57" |
| 20 | 05'07" | 01:57'04" |
| 20.1 | 05'40" | 01:57'24" |
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