12.2 km | 01:19:13 | 06:29/km日期: 2022-07-02 07:30 - 平均心率: 140 - 卡路里: 659 Cal - 總步數: 13860 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'59" / 06'09" / 06'04" / 06'37" / 06'44" / 06'17" / 06'21" / 05'58" / 05'54" / 06'06" / 07'02" / 07'16" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'09") | 1002 / 1002 | 174 / 81 |
| 2 | | 06'07" (+00'17") | 1000 / 2002 | 178 / 91 |
| 3 | | 06'05" (+00'15") | 1002 / 3005 | 175 / 93 |
| 4 | | 06'39" (+00'49") | 1001 / 4006 | 174 / 86 |
| 5 | | 06'46" (+00'56") | 1002 / 5008 | 173 / 85 |
| 6 | | 06'18" (+00'28") | 1002 / 6010 | 174 / 91 |
| 7 | | 06'19" (+00'29") | 1000 / 7011 | 174 / 90 |
| 8 | | 06'02" (+00'12") | 1002 / 8013 | 175 / 94 |
| 9 | | 05'50" | 1000 / 9014 | 175 / 97 |
| 10 | | 06'20" (+00'30") | 1000 / 10015 | 174 / 90 |
| 11 | | 07'09" (+01'19") | 1000 / 11016 | 175 / 79 |
| 12 | | 07'14" (+01'24") | 1002 / 12018 | 173 / 79 |
| 13 | | 06'18" (+00'28") | 190 / 12209 | 175 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 660.96 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'09" | 00:13'08" |
| 3 | 06'04" | 00:19'12" |
| 4 | 06'37" | 00:25'49" |
| 5 | 06'44" | 00:32'33" |
| 6 | 06'17" | 00:38'50" |
| 7 | 06'21" | 00:45'11" |
| 8 | 05'58" | 00:51'09" |
| 9 | 05'54" | 00:57'03" |
| 10 | 06'06" | 01:03'09" |
| 11 | 07'02" | 01:10'11" |
| 12 | 07'16" | 01:17'27" |
| 12.2 | 08'24" | 01:19'13" |
展開計圈分析
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