11.5 km | 01:07:31 | 05:52/km日期: 2022-07-02 05:31 - 平均心率: 155 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'06" / 05'33" / 05'37" / 05'26" / 05'44" / 06'19" / 06'37" / 06'14" / 05'41" / 05'56" / 06'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+01'08") | 1000 / 6000 |
| 7 | | 06'37" (+01'27") | 1000 / 7000 |
| 8 | | 06'14" (+01'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'46") | 1000 / 10000 |
| 11 | | 06'20" (+01'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'45") | 483 / 11483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 66.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'33" | 00:10'39" |
| 3 | 05'37" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'44" | 00:27'26" |
| 6 | 06'19" | 00:33'45" |
| 7 | 06'37" | 00:40'22" |
| 8 | 06'14" | 00:46'36" |
| 9 | 05'41" | 00:52'17" |
| 10 | 05'56" | 00:58'13" |
| 11 | 06'21" | 01:04'34" |
| 11.5 | 05'53" | 01:07'25" |
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