10.0 km | 00:59:06 | 05:54/km日期: 2022-06-30 18:41 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'36" / 05'23" / 05'45" / 05'51" / 05'56" / 06'01" / 06'13" / 06'03" / 06'09" / 06'01" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'51") | 1000 / 7000 |
| 8 | | 06'02" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 04'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 43.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'45" | 00:16'44" |
| 4 | 05'51" | 00:22'35" |
| 5 | 05'56" | 00:28'31" |
| 6 | 06'01" | 00:34'32" |
| 7 | 06'13" | 00:40'45" |
| 8 | 06'03" | 00:46'48" |
| 9 | 06'09" | 00:52'57" |
| 10 | 06'01" | 00:58'58" |
| 10.0 | 01'48" | 00:58'59" |
展開計圈分析
留言 
