10.4 km | 00:56:53 | 05:27/km日期: 2015-08-24 20:11 - 天氣: 悶熱 - 卡路里: 628 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'06" / 05'48" / 05'34" / 05'20" / 04'49" / 05'17" / 05'08" / 05'22" / 05'26" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'10") | 1010 / 1010 |
| 2 | | 05'49" (+00'57") | 994 / 2004 |
| 3 | | 05'31" (+00'39") | 1007 / 3011 |
| 4 | | 05'20" (+00'28") | 999 / 4010 |
| 5 | | 04'52" | 1006 / 5017 |
| 6 | | 05'13" (+00'21") | 996 / 6013 |
| 7 | | 05'10" (+00'18") | 1012 / 7025 |
| 8 | | 05'23" (+00'31") | 994 / 8020 |
| 9 | | 05'22" (+00'30") | 1011 / 9032 |
| 10 | | 05'35" (+00'43") | 991 / 10023 |
| 11 | | 05'56" (+01'04") | 403 / 10426 |
8月累積里程 :
62.37 km 
Mizuno WAVE NEXUS 7 8KN-35011 累積 :
704.1 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'34" | 00:17'28" |
| 4 | 05'20" | 00:22'48" |
| 5 | 04'49" | 00:27'37" |
| 6 | 05'17" | 00:32'54" |
| 7 | 05'08" | 00:38'02" |
| 8 | 05'22" | 00:43'24" |
| 9 | 05'26" | 00:48'50" |
| 10 | 05'34" | 00:54'24" |
| 10.4 | 05'49" | 00:56'53" |
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