11.1 km | 01:17:02 | 06:57/km日期: 2015-08-22 06:32 - 地點: 旱溪東路 - 天氣: 熱 - 卡路里: 846 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'58" / 06'53" / 07'05" / 16'12" / 06'40" / 15'47" / 12'22" / 12'01" / 19'55" / 08'31" / 08'29" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'53" (+00'14") | 1000 / 2000 |
| 3 | | 07'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'06") | 1000 / 8000 |
| 9 | | 07'09" (+00'30") | 1000 / 9000 |
| 10 | | 07'09" (+00'30") | 1000 / 10000 |
| 11 | | 07'15" (+00'36") | 1000 / 11000 |
| 12 | | 07'14" (+00'35") | 57 / 11057 |
8月累積里程 : 75.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 07'05" | 00:20'56" |
| 4 | 16'12" | 00:37'08" |
| 5 | 06'40" | 00:43'48" |
| 6 | 15'47" | 00:59'35" |
| 7 | 12'22" | 01:11'57" |
| 8 | 12'01" | 01:23'58" |
| 9 | 19'55" | 01:43'53" |
| 10 | 08'31" | 01:52'24" |
| 11 | 08'29" | 02:00'53" |
| 11.1 | 07'14" | 02:01'18" |
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