5.4 km | 00:48:44 | 09:03/km日期: 2022-06-27 19:37 - 平均心率: 140 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'57" / 29'56" / 07'25" / 07'55" / 08'20" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'13") | 1000 / 1000 |
| 2 | | 15'13" (+11'23") | 931 / 1931 |
| 3 | | 04'13" (+00'23") | 203 / 2134 |
| 4 | | 14'37" (+10'47") | 104 / 2239 |
| 5 | | 04'05" (+00'15") | 208 / 2448 |
| 6 | | 14'40" (+10'50") | 102 / 2550 |
| 7 | | 04'12" (+00'22") | 204 / 2755 |
| 8 | | 15'15" (+11'25") | 101 / 2856 |
| 9 | | 03'52" (+00'02") | 206 / 3063 |
| 10 | | 15'49" (+11'59") | 97 / 3160 |
| 11 | | 04'19" (+00'29") | 196 / 3356 |
| 12 | | 14'45" (+10'55") | 105 / 3462 |
| 13 | | 04'11" (+00'21") | 294 / 3757 |
| 14 | | 38'46" (+34'56") | 39 / 3796 |
| 15 | | 04'34" (+00'44") | 295 / 4092 |
| 16 | | 01:06'35" (+02'45") | 22 / 4114 |
| 17 | | 04'22" (+00'32") | 296 / 4411 |
| 18 | | 01:04'23" (+00'33") | 23 / 4435 |
| 19 | | 04'27" (+00'37") | 297 / 4732 |
| 20 | | 47'42" (+43'52") | 30 / 4762 |
| 21 | | 03'50" | 284 / 5047 |
| 22 | | 13'13" (+09'23") | 328 / 5375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 84.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 29'56" | 00:35'53" |
| 3 | 07'25" | 00:43'18" |
| 4 | 07'55" | 00:51'13" |
| 5 | 08'20" | 00:59'33" |
| 5.4 | 12'01" | 01:04'04" |
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