9.4 km | 01:09:05 | 07:23/km日期: 2015-08-22 06:22 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 797 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'35" / 05'41" / 05'50" / 05'54" / 06'03" / 08'17" / 07'43" / 09'25" / 10'05" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1005 / 1005 |
| 2 | | 05'41" (+00'08") | 993 / 1999 |
| 3 | | 05'51" (+00'18") | 1014 / 3013 |
| 4 | | 05'54" (+00'21") | 999 / 4012 |
| 5 | | 06'03" (+00'30") | 1002 / 5014 |
| 6 | | 08'15" (+02'42") | 1005 / 6020 |
| 7 | | 07'46" (+02'13") | 1010 / 7031 |
| 8 | | 09'25" (+03'52") | 998 / 8029 |
| 9 | | 10'10" (+04'37") | 1008 / 9038 |
| 10 | | 11'32" (+05'59") | 356 / 9394 |
8月累積里程 :
159.35 km 
Nike AIR MAX + 2013 累積 :
1589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'50" | 00:17'06" |
| 4 | 05'54" | 00:23'00" |
| 5 | 06'03" | 00:29'03" |
| 6 | 08'17" | 00:37'20" |
| 7 | 07'43" | 00:45'03" |
| 8 | 09'25" | 00:54'28" |
| 9 | 10'05" | 01:04'33" |
| 9.4 | 12'52" | 01:09'05" |
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