10.0 km | 01:06:13 | 06:35/km日期: 2015-05-28 05:45 - 地點: 宜蘭河右岸 - 天氣: 晴 - 卡路里: 542 Cal - 總步數: 11162 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'39" / 06'04" / 06'22" / 06'15" / 06'36" / 06'45" / 06'44" / 06'54" / 07'11" / 07'09" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1009 / 1009 | 164 / 104 |
| 2 | | 06'02" (+00'16") | 1007 / 2016 | 169 / 97 |
| 3 | | 06'17" (+00'31") | 1011 / 3027 | 172 / 92 |
| 4 | | 06'15" (+00'29") | 461 / 3488 | 167 / 95 |
| 5 | | 06'17" (+00'31") | 1003 / 4492 | 171 / 92 |
| 6 | | 06'44" (+00'58") | 1007 / 5499 | 170 / 87 |
| 7 | | 06'43" (+00'57") | 1007 / 6506 | 170 / 87 |
| 8 | | 06'41" (+00'55") | 1004 / 7511 | 168 / 88 |
| 9 | | 07'01" (+01'15") | 1006 / 8517 | 166 / 85 |
| 10 | | 07'15" (+01'29") | 1004 / 9522 | 164 / 83 |
| 11 | | 06'59" (+01'13") | 583 / 10106 | 167 / 85 |
5月累積里程 : 51.04 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'04" | 00:11'43" |
| 3 | 06'22" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 06'36" | 00:30'56" |
| 6 | 06'45" | 00:37'41" |
| 7 | 06'44" | 00:44'25" |
| 8 | 06'54" | 00:51'19" |
| 9 | 07'11" | 00:58'30" |
| 10 | 07'09" | 01:05'39" |
| 10.0 | 12'40" | 01:06'13" |
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