|  62.4 km | 02:41:32 | 23.2 km/h日期: 2022-06-26 05:02 - 總爬升: 652 m - 地點: 🏠-龍潭大池 - 平均心率: 140 - 卡路里: 905 Cal - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.00 (-22.94) | 1003 / 1003 | | 2 | | 27.91 (-25.03) | 1008 / 2011 | | 3 | | 25.90 (-27.04) | 1003 / 3015 | | 4 | | 27.07 (-25.87) | 1003 / 4019 | | 5 | | 30.77 (-22.17) | 1004 / 5023 |
| 6 | | 22.78 (-30.16) | 1001 / 6025 | | 7 | | 18.46 (-34.48) | 1004 / 7030 | | 8 | | 17.56 (-35.38) | 1005 / 8036 | | 9 | | 43.37 (-9.57) | 1002 / 9038 | | 10 | | 34.29 (-18.66) | 1001 / 10040 | | 11 | | 30.00 (-22.94) | 1006 / 11046 | | 12 | | 30.77 (-22.17) | 1005 / 12051 | | 13 | | 38.71 (-14.23) | 1009 / 13061 | | 14 | | 34.95 (-17.99) | 1001 / 14062 | | 15 | | 31.30 (-21.64) | 1006 / 15068 | | 16 | | 23.68 (-29.26) | 1001 / 16070 | | 17 | | 23.68 (-29.26) | 1001 / 17071 | | 18 | | 19.25 (-33.69) | 1003 / 18075 | | 19 | | 24.49 (-28.45) | 1004 / 19080 | | 20 | | 17.65 (-35.29) | 1000 / 20080 | | 21 | | 18.00 (-34.94) | 1004 / 21084 | | 22 | | 15.86 (-37.08) | 1000 / 22085 | | 23 | | 20.93 (-32.01) | 1000 / 23086 | | 24 | | 30.77 (-22.17) | 1006 / 24093 | | 25 | | 43.90 (-9.04) | 1001 / 25094 | | 26 | | 24.00 (-28.94) | 1003 / 26098 | | 27 | | 16.90 (-36.04) | 1002 / 27100 | | 28 | | 25.35 (-27.59) | 1001 / 28101 | | 29 | | 23.38 (-29.56) | 1007 / 29109 | | 30 | | 52.94 | 1009 / 30118 | | 31 | | 48.65 (-4.29) | 1004 / 31122 | | 32 | | 48.65 (-4.29) | 1005 / 32127 | | 33 | | 31.30 (-21.64) | 1005 / 33133 | | 34 | | 40.91 (-12.03) | 1005 / 34138 | | 35 | | 36.00 (-16.94) | 1000 / 35139 | | 36 | | 30.77 (-22.17) | 1008 / 36148 | | 37 | | 26.09 (-26.85) | 1000 / 37148 | | 38 | | 24.66 (-28.28) | 1001 / 38150 | | 39 | | 17.65 (-35.29) | 1002 / 39152 | | 40 | | 25.00 (-27.94) | 1001 / 40153 | | 41 | | 31.30 (-21.64) | 1005 / 41159 | | 42 | | 17.82 (-35.12) | 1004 / 42163 | | 43 | | 18.00 (-34.94) | 1006 / 43169 | | 44 | | 43.37 (-9.57) | 1006 / 44176 | | 45 | | 35.64 (-17.30) | 1007 / 45183 | | 46 | | 33.03 (-19.91) | 1002 / 46186 | | 47 | | 22.50 (-30.44) | 1003 / 47190 | | 48 | | 23.68 (-29.26) | 1011 / 48201 | | 49 | | 19.05 (-33.89) | 1004 / 49205 | | 50 | | 10.65 (-42.29) | 1007 / 50213 | | 51 | | 24.49 (-28.45) | 1000 / 51213 | | 52 | | 32.14 (-20.80) | 1002 / 52215 | | 53 | | 33.64 (-19.30) | 1004 / 53220 | | 54 | | 33.33 (-19.61) | 1004 / 54225 | | 55 | | 33.33 (-19.61) | 1000 / 55225 | | 56 | | 20.69 (-32.25) | 1000 / 56226 | | 57 | | 15.45 (-37.49) | 1003 / 57230 | | 58 | | 14.29 (-38.66) | 1002 / 58232 | | 59 | | 19.57 (-33.38) | 1006 / 59238 | | 60 | | 13.48 (-39.46) | 1001 / 60240 | | 61 | | 14.88 (-38.07) | 1000 / 61241 | | 62 | | 8.04 (-44.91) | 1005 / 62246 | | 63 | | 7.29 (-45.65) | 180 / 62426 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | -4.0 % | | 2 | 27.5 | -1.3 % | | 3 | 26.7 | 2.6 % | | 4 | 26.5 | -1.1 % | | 5 | 31.6 | -2.8 % | | 6 | 22.8 | 2.7 % | | 7 | 18.9 | 2.4 % | | 8 | 17.2 | 5.1 % | | 9 | 40.0 | -4.0 % | | 10 | 36.7 | -1.7 % | | 11 | 28.6 | -2.0 % | | 12 | 31.3 | -1.5 % | | 13 | 39.1 | -3.0 % | | 14 | 34.6 | -1.3 % | | 15 | 32.4 | -0.9 % | | 16 | 26.1 | 3.2 % | | 17 | 23.7 | 4.4 % | | 18 | 19.6 | 3.1 % | | 19 | 24.5 | 3.8 % | | 20 | 18.2 | 4.9 % | | 21 | 18.5 | 4.5 % | | 22 | 17.1 | 3.9 % | | 23 | 17.7 | 3.8 % | | 24 | 26.9 | -2.3 % | | 25 | 43.9 | -2.7 % | | 26 | 27.5 | -2.6 % | | 27 | 19.0 | -2.5 % | | 28 | 20.2 | 12.3 % | | 29 | 22.0 | -2.3 % | | 30 | 52.2 | -3.2 % | | 31 | 50.0 | -3.5 % | | 32 | 49.3 | -3.0 % | | 33 | 34.3 | 5.0 % | | 34 | 41.4 | -3.3 % | | 35 | 36.7 | -2.1 % | | 36 | 31.9 | -3.3 % | | 37 | 32.4 | -0.6 % | | 38 | 25.2 | 2.2 % | | 39 | 20.9 | 2.7 % | | 40 | 21.6 | 3.0 % | | 41 | 24.0 | 2.5 % | | 42 | 30.5 | -1.3 % | | 43 | 14.3 | 7.7 % | | 44 | 28.1 | -4.5 % | | 45 | 42.4 | -2.3 % | | 46 | 35.0 | -1.7 % | | 47 | 30.5 | -1.1 % | | 48 | 20.5 | -0.9 % | | 49 | 28.8 | -1.6 % | | 50 | 17.6 | 2.9 % | | 51 | 11.4 | 1.6 % | | 52 | 24.3 | -1.8 % | | 53 | 32.4 | -1.8 % | | 54 | 33.3 | -0.7 % | | 55 | 33.0 | -1.1 % | | 56 | 33.6 | -2.0 % | | 57 | 20.3 | 4.7 % | | 58 | 15.5 | -4.2 % | | 59 | 14.5 | -3.8 % | | 60 | 19.9 | 5.0 % | | 61 | 13.6 | 6.7 % | | 62 | 15.5 | 5.4 % | | 63 | 8.3 | 5.7 % | | 62.4 | -16.8 | 5.0 % |
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