10.2 km | 01:14:28 | 07:18/km日期: 2022-06-23 19:40 - 天氣: 晴 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 176
Pace: 06'25" / 08'06" / 07'57" / 06'29" / 09'33" / 06'07" / 06'28" / 06'58" / 07'29" / 07'25" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 08'06" (+02'00") | 1000 / 2000 |
| 3 | | 07'55" (+01'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 09'32" (+03'26") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 07'28" (+01'22") | 1000 / 9000 |
| 10 | | 07'25" (+01'19") | 1000 / 10000 |
| 11 | | 07'50" (+01'44") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
389.42 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'06" | 00:14'31" |
| 3 | 07'57" | 00:22'28" |
| 4 | 06'29" | 00:28'57" |
| 5 | 09'33" | 00:38'30" |
| 6 | 06'07" | 00:44'37" |
| 7 | 06'28" | 00:51'05" |
| 8 | 06'58" | 00:58'03" |
| 9 | 07'29" | 01:05'32" |
| 10 | 07'25" | 01:12'57" |
| 10.2 | 07'46" | 01:14'30" |
陳達鈴, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 69 人說推
留言 
展開計圈分析
