10.2 km | 00:52:29 | 05:08/km日期: 2022-06-22 19:29 - 天氣: 晴 - 平均心率: 149 - 卡路里: 470 Cal - 平均步頻: 228
Pace: 04'57" / 04'52" / 05'05" / 04'41" / 05'01" / 05'11" / 05'02" / 05'14" / 06'04" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+01'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'33") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
389.42 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 05'05" | 00:14'54" |
| 4 | 04'41" | 00:19'35" |
| 5 | 05'01" | 00:24'36" |
| 6 | 05'11" | 00:29'47" |
| 7 | 05'02" | 00:34'49" |
| 8 | 05'14" | 00:40'03" |
| 9 | 06'04" | 00:46'07" |
| 10 | 05'18" | 00:51'25" |
| 10.2 | 05'11" | 00:52'29" |
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