15.0 km | 01:46:41 | 07:06/km日期: 2015-08-22 07:00 - 地點: 旱溪東路~興大路(來回) - 天氣: 操熱 - 卡路里: 954 Cal - 總步數: 17040 - 平均步頻: 159 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'24" / 06'12" / 07'02" / 06'09" / 06'43" / 06'56" / 06'16" / 06'23" / 07'55" / 07'58" / 07'13" / 07'48" / 08'19" / 07'40" / 07'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'19") | 1008 / 1008 | 169 / 91 |
| 2 | | 06'05" | 1005 / 2013 | 177 / 92 |
| 3 | | 07'00" (+00'55") | 1003 / 3016 | 148 / 96 |
| 4 | | 06'08" (+00'03") | 1008 / 4025 | 175 / 92 |
| 5 | | 06'39" (+00'34") | 1000 / 5025 | 159 / 94 |
| 6 | | 06'55" (+00'50") | 1000 / 6026 | 156 / 92 |
| 7 | | 06'15" (+00'10") | 1000 / 7026 | 175 / 90 |
| 8 | | 06'25" (+00'20") | 1001 / 8028 | 175 / 88 |
| 9 | | 07'53" (+01'48") | 1007 / 9035 | 151 / 83 |
| 10 | | 07'53" (+01'48") | 1004 / 10040 | 144 / 87 |
| 11 | | 07'13" (+01'08") | 1000 / 11040 | 162 / 85 |
| 12 | | 07'45" (+01'40") | 1007 / 12047 | 147 / 87 |
| 13 | | 08'18" (+02'13") | 1003 / 13050 | 143 / 84 |
| 14 | | 07'38" (+01'33") | 1008 / 14059 | 155 / 83 |
| 15 | | 07'29" (+01'24") | 1004 / 15064 | 168 / 79 |
8月累積里程 :
169.29 km 
Ascis Gt 2000-330g 累積 :
1111.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 07'02" | 00:19'38" |
| 4 | 06'09" | 00:25'47" |
| 5 | 06'43" | 00:32'30" |
| 6 | 06'56" | 00:39'26" |
| 7 | 06'16" | 00:45'42" |
| 8 | 06'23" | 00:52'05" |
| 9 | 07'55" | 01:00'00" |
| 10 | 07'58" | 01:07'58" |
| 11 | 07'13" | 01:15'11" |
| 12 | 07'48" | 01:22'59" |
| 13 | 08'19" | 01:31'18" |
| 14 | 07'40" | 01:38'58" |
| 15 | 07'35" | 01:46'33" |
| 15.0 | 09'31" | 01:46'41" |
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