46.9 km | 06:35:23 | 08:25/km日期: 2015-08-20 04:54 - 總爬升: 1187 m - 地點: 崇德—武塔 - 卡路里: 2322 Cal - 總步數: 58312 - 平均步頻: 147 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 75%
Pace: 07'37" / 07'25" / 12'48" / 12'21" / 00'02" / 06'30" / 11'11" / 04'54" / 09'31" / 07'13" / 07'02" / 08'41" / 06'54" / 13'17" / 13'47" / 03'41" / 11'48" / 01'50" / 09'31" / 07'01" / 06'55" / 06'24" / 06'25" / 10'32" / 08'18" / 09'09" / 05'40" / 06'50" / 08'35" / 07'53" / 11'29" / 07'51" / 07'47" / 09'02" / 22'23" / 09'13" / 07'30" / 07'26" / 06'44" / 07'59" / 07'30" / 07'11" / 13'07" / 06'00" / 05'49" / 06'23" / 06'09" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+04'35") | 1008 / 1008 | 166 / 79 |
| 2 | | 07'20" (+04'18") | 1000 / 2009 | 173 / 78 |
| 3 | | 09'41" (+06'39") | 1320 / 3330 | 145 / 71 |
| 4 | | 06'02" (+03'00") | 2042 / 5372 | 173 / 95 |
| 5 | | 06'55" (+03'53") | 1006 / 6378 | 159 / 90 |
| 6 | | 08'44" (+05'42") | 1229 / 7607 | 137 / 82 |
| 7 | | 05'58" (+02'56") | 1004 / 8612 | 139 / 120 |
| 8 | | 09'09" (+06'07") | 1002 / 9614 | 141 / 77 |
| 9 | | 07'04" (+04'02") | 1007 / 10621 | 173 / 81 |
| 10 | | 07'07" (+04'05") | 1004 / 11626 | 172 / 81 |
| 11 | | 08'26" (+05'24") | 1004 / 12630 | 135 / 87 |
| 12 | | 07'02" (+04'00") | 1000 / 13631 | 164 / 86 |
| 13 | | 14'25" (+11'23") | 1001 / 14632 | 60 / 114 |
| 14 | | 08'27" (+05'25") | 1400 / 16033 | 170 / 69 |
| 15 | | 04'31" (+01'29") | 1003 / 17036 | 172 / 128 |
| 16 | | 07'07" (+04'05") | 1535 / 18572 | 170 / 82 |
| 17 | | 03'02" | 1002 / 19575 | 164 / 199 |
| 18 | | 09'34" (+06'32") | 1004 / 20579 | 134 / 77 |
| 19 | | 07'10" (+04'08") | 1006 / 21586 | 175 / 79 |
| 20 | | 06'40" (+03'38") | 1007 / 22593 | 176 / 85 |
| 21 | | 06'21" (+03'19") | 1008 / 23601 | 177 / 88 |
| 22 | | 10'03" (+07'01") | 1005 / 24606 | 99 / 99 |
| 23 | | 08'21" (+05'19") | 1005 / 25612 | 170 / 70 |
| 24 | | 08'17" (+05'15") | 1008 / 26620 | 171 / 70 |
| 25 | | 08'29" (+05'27") | 1008 / 27629 | 167 / 70 |
| 26 | | 07'00" (+03'58") | 1008 / 28637 | 172 / 82 |
| 27 | | 07'44" (+04'42") | 1003 / 29640 | 153 / 84 |
| 28 | | 08'06" (+05'04") | 1003 / 30644 | 154 / 80 |
| 29 | | 10'40" (+07'38") | 1005 / 31649 | 133 / 70 |
| 30 | | 08'59" (+05'57") | 1006 / 32655 | 162 / 68 |
| 31 | | 06'57" (+03'55") | 1003 / 33658 | 172 / 83 |
| 32 | | 08'45" (+05'43") | 1002 / 34660 | 158 / 71 |
| 33 | | 21'47" (+18'45") | 1002 / 35662 | 55 / 83 |
| 34 | | 10'02" (+07'00") | 1007 / 36670 | 166 / 59 |
| 35 | | 08'03" (+05'01") | 1001 / 37671 | 172 / 71 |
| 36 | | 06'58" (+03'56") | 1004 / 38676 | 173 / 82 |
| 37 | | 07'10" (+04'08") | 1006 / 39682 | 172 / 80 |
| 38 | | 07'32" (+04'30") | 1003 / 40685 | 159 / 83 |
| 39 | | 07'48" (+04'46") | 1002 / 41687 | 149 / 85 |
| 40 | | 07'32" (+04'30") | 1008 / 42695 | 173 / 76 |
| 41 | | 05'57" (+02'55") | 1008 / 43703 | 174 / 96 |
| 42 | | 13'20" (+10'18") | 1000 / 44703 | 84 / 88 |
| 43 | | 05'46" (+02'44") | 1003 / 45707 | 172 / 100 |
| 44 | | 06'00" (+02'58") | 1005 / 46712 | 176 / 94 |
| 45 | | 06'18" (+03'16") | 1001 / 47714 | 175 / 90 |
8月累積里程 :
520.24 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'25" | 00:15'02" |
| 3 | 12'48" | 00:27'50" |
| 4 | 12'21" | 00:40'11" |
| 5 | 00'02" | 00:40'13" |
| 6 | 06'30" | 00:46'43" |
| 7 | 11'11" | 00:57'54" |
| 8 | 04'54" | 01:02'48" |
| 9 | 09'31" | 01:12'19" |
| 10 | 07'13" | 01:19'32" |
| 11 | 07'02" | 01:26'34" |
| 12 | 08'41" | 01:35'15" |
| 13 | 06'54" | 01:42'09" |
| 14 | 13'17" | 01:55'26" |
| 15 | 13'47" | 02:09'13" |
| 16 | 03'41" | 02:12'54" |
| 17 | 11'48" | 02:24'42" |
| 18 | 01'50" | 02:26'32" |
| 19 | 09'31" | 02:36'03" |
| 20 | 07'01" | 02:43'04" |
| 21 | 06'55" | 02:49'59" |
| 22 | 06'24" | 02:56'23" |
| 23 | 06'25" | 03:02'48" |
| 24 | 10'32" | 03:13'20" |
| 25 | 08'18" | 03:21'38" |
| 26 | 09'09" | 03:30'47" |
| 27 | 05'40" | 03:36'27" |
| 28 | 06'50" | 03:43'17" |
| 29 | 08'35" | 03:51'52" |
| 30 | 07'53" | 03:59'45" |
| 31 | 11'29" | 04:11'14" |
| 32 | 07'51" | 04:19'05" |
| 33 | 07'47" | 04:26'52" |
| 34 | 09'02" | 04:35'54" |
| 35 | 22'23" | 04:58'17" |
| 36 | 09'13" | 05:07'30" |
| 37 | 07'30" | 05:15'00" |
| 38 | 07'26" | 05:22'26" |
| 39 | 06'44" | 05:29'10" |
| 40 | 07'59" | 05:37'09" |
| 41 | 07'30" | 05:44'39" |
| 42 | 07'11" | 05:51'50" |
| 43 | 13'07" | 06:04'57" |
| 44 | 06'00" | 06:10'57" |
| 45 | 05'49" | 06:16'46" |
| 46 | 06'23" | 06:23'09" |
| 47 | 06'09" | 06:29'18" |
| 46.9 | -63'-29" | 06:35'23" |
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