21.2 km | 01:43:53 | 04:53/km日期: 2022-06-20 04:15 - 總爬升: 125 m - 地點: 竹2⃣️2⃣️恢復跑 - 天氣: ☀️ - 平均心率: 143 - 卡路里: 1241 Cal - 總步數: 20186 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'46" / 05'15" / 04'57" / 04'55" / 04'57" / 05'04" / 05'01" / 04'55" / 04'57" / 04'54" / 05'00" / 04'53" / 04'49" / 04'42" / 04'41" / 04'37" / 04'36" / 04'46" / 04'39" / 04'37" / 04'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'10") | 1000 / 1000 | 188 / 91 |
| 2 | | 05'14" (+00'39") | 1002 / 2002 | 192 / 99 |
| 3 | | 04'57" (+00'22") | 1002 / 3005 | 195 / 103 |
| 4 | | 04'56" (+00'21") | 1002 / 4007 | 194 / 104 |
| 5 | | 04'57" (+00'22") | 1002 / 5010 | 194 / 103 |
| 6 | | 05'03" (+00'28") | 1002 / 6012 | 194 / 101 |
| 7 | | 05'00" (+00'25") | 1000 / 7013 | 193 / 103 |
| 8 | | 04'56" (+00'21") | 1002 / 8015 | 194 / 103 |
| 9 | | 04'56" (+00'21") | 1002 / 9018 | 195 / 103 |
| 10 | | 04'56" (+00'21") | 1001 / 10020 | 195 / 103 |
| 11 | | 04'58" (+00'23") | 1001 / 11021 | 194 / 103 |
| 12 | | 04'53" (+00'18") | 1001 / 12022 | 195 / 104 |
| 13 | | 04'48" (+00'13") | 1002 / 13024 | 195 / 106 |
| 14 | | 04'44" (+00'09") | 1000 / 14024 | 194 / 108 |
| 15 | | 04'38" (+00'03") | 1000 / 15025 | 194 / 110 |
| 16 | | 04'38" (+00'03") | 1000 / 16025 | 193 / 111 |
| 17 | | 04'37" (+00'02") | 1001 / 17026 | 194 / 111 |
| 18 | | 04'47" (+00'12") | 1002 / 18029 | 194 / 107 |
| 19 | | 04'38" (+00'03") | 1001 / 19030 | 195 / 110 |
| 20 | | 04'38" (+00'03") | 1002 / 20032 | 195 / 110 |
| 21 | | 04'35" | 1000 / 21032 | 195 / 111 |
| 22 | | 05'19" (+00'44") | 184 / 21217 | 195 / 96 |
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新竹轟吼輪
新竹轟吼輪
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