11.7 km | 01:05:41 | 05:38/km日期: 2022-06-19 05:51 - 平均心率: 153 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 12'14" / 52'02" / 05'08" / 04'57" / 05'21" / 05'23" / 05'09" / 05'06" / 05'02" / 06'25" / 04'57" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'08") | 1000 / 1000 |
| 2 | | 08'51" (+04'47") | 420 / 1420 |
| 3 | | 05'16" (+01'12") | 1000 / 2420 |
| 4 | | 05'06" (+01'02") | 1000 / 3420 |
| 5 | | 05'13" (+01'09") | 1000 / 4420 |
| 6 | | 05'14" (+01'10") | 1000 / 5420 |
| 7 | | 05'01" (+00'57") | 1000 / 6420 |
| 8 | | 05'21" (+01'17") | 1000 / 7420 |
| 9 | | 05'19" (+01'15") | 1000 / 8420 |
| 10 | | 04'46" (+00'42") | 721 / 9141 |
| 11 | | 04'59" (+00'55") | 1000 / 10141 |
| 12 | | 04'51" (+00'47") | 1000 / 11141 |
| 13 | | 04'04" | 35 / 11177 |
| 14 | | 10'02" (+05'58") | 475 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 52'02" | 01:04'16" |
| 3 | 05'08" | 01:09'24" |
| 4 | 04'57" | 01:14'21" |
| 5 | 05'21" | 01:19'42" |
| 6 | 05'23" | 01:25'05" |
| 7 | 05'09" | 01:30'14" |
| 8 | 05'06" | 01:35'20" |
| 9 | 05'02" | 01:40'22" |
| 10 | 06'25" | 01:46'47" |
| 11 | 04'57" | 01:51'44" |
| 11.7 | 10'09" | 01:58'22" |
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