10.2 km | 00:54:02 | 05:16/km日期: 2015-08-18 17:33 - 卡路里: 660 Cal - 總步數: 10188 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 64%
Pace: 05'37" / 05'11" / 05'14" / 05'11" / 05'13" / 05'16" / 05'15" / 05'19" / 05'10" / 05'14" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'26") | 1004 / 1004 | 185 / 96 |
2 | | 05'09" | 1003 / 2008 | 188 / 102 |
3 | | 05'13" (+00'04") | 1000 / 3009 | 189 / 101 |
4 | | 05'10" (+00'01") | 1002 / 4012 | 189 / 102 |
5 | | 05'13" (+00'04") | 1009 / 5021 | 188 / 101 |
6 | | 05'13" (+00'04") | 1009 / 6030 | 188 / 101 |
7 | | 05'12" (+00'03") | 1007 / 7037 | 189 / 101 |
8 | | 05'15" (+00'06") | 1002 / 8039 | 189 / 100 |
9 | | 05'11" (+00'02") | 1006 / 9046 | 189 / 102 |
10 | | 05'13" (+00'04") | 1002 / 10048 | 188 / 101 |
11 | | 05'13" (+00'04") | 252 / 10300 | 188 / 101 |
8月累積里程 :
208.94 km MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'11" | 00:10'48" |
3 | 05'14" | 00:16'02" |
4 | 05'11" | 00:21'13" |
5 | 05'13" | 00:26'26" |
6 | 05'16" | 00:31'42" |
7 | 05'15" | 00:36'57" |
8 | 05'19" | 00:42'16" |
9 | 05'10" | 00:47'26" |
10 | 05'14" | 00:52'40" |
10.3 | 05'25" | 00:54'02" |