17.8 km | 02:32:55 | 08:35/km日期: 2015-08-17 08:52 - 總爬升: 151 m - 地點: 鹿野—關山 - 卡路里: 961 Cal - 總步數: 19268 - 平均步頻: 126 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'59" / 06'40" / 27'19" / 06'30" / 06'41" / 06'33" / 06'59" / 08'34" / 10'26" / 08'49" / 10'02" / 06'53" / 05'57" / 05'31" / 10'11" / 07'26" / 06'18" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'26") | 1004 / 1004 | 172 / 83 |
2 | | 06'38" (+01'07") | 1003 / 2008 | 173 / 86 |
3 | | 27'10" (+21'39") | 1005 / 3013 | 49 / 74 |
4 | | 06'30" (+00'59") | 1008 / 4021 | 169 / 90 |
5 | | 06'38" (+01'07") | 1005 / 5027 | 173 / 86 |
6 | | 06'28" (+00'57") | 1008 / 6036 | 173 / 88 |
7 | | 06'58" (+01'27") | 1001 / 7038 | 156 / 91 |
8 | | 08'31" (+03'00") | 1007 / 8045 | 117 / 99 |
9 | | 10'24" (+04'53") | 1002 / 9048 | 102 / 93 |
10 | | 08'48" (+03'17") | 1001 / 10049 | 117 / 96 |
11 | | 10'05" (+04'34") | 1002 / 11052 | 98 / 101 |
12 | | 06'48" (+01'17") | 1007 / 12059 | 161 / 90 |
13 | | 05'49" (+00'18") | 1005 / 13065 | 175 / 97 |
14 | | 05'31" | 1001 / 14067 | 176 / 102 |
15 | | 10'09" (+04'38") | 1008 / 15076 | 105 / 93 |
16 | | 07'23" (+01'52") | 1006 / 16082 | 149 / 90 |
17 | | 06'20" (+00'49") | 1009 / 17091 | 141 / 111 |
18 | | 06'04" (+00'33") | 803 / 17895 | 148 / 110 |
8月累積里程 :
520.24 km MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'40" | 00:13'39" |
3 | 27'19" | 00:40'58" |
4 | 06'30" | 00:47'28" |
5 | 06'41" | 00:54'09" |
6 | 06'33" | 01:00'42" |
7 | 06'59" | 01:07'41" |
8 | 08'34" | 01:16'15" |
9 | 10'26" | 01:26'41" |
10 | 08'49" | 01:35'30" |
11 | 10'02" | 01:45'32" |
12 | 06'53" | 01:52'25" |
13 | 05'57" | 01:58'22" |
14 | 05'31" | 02:03'53" |
15 | 10'11" | 02:14'04" |
16 | 07'26" | 02:21'30" |
17 | 06'18" | 02:27'48" |
17.8 | 06'21" | 02:32'55" |