12.1 km | 01:24:35 | 06:58/km日期: 2022-06-15 15:47 - 平均心率: 112 - 卡路里: 529 Cal - 平均步頻: 190
Pace: 07'00" / 07'00" / 06'33" / 07'25" / 06'39" / 08'49" / 07'51" / 07'25" / 06'36" / 07'45" / 06'45" / 07'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'02") | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 07'24" (+00'54") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 07'46" (+01'16") | 1000 / 7000 |
| 8 | | 07'02" (+00'32") | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 07'45" (+01'15") | 1000 / 10000 |
| 11 | | 06'44" (+00'14") | 1000 / 11000 |
| 12 | | 07'18" (+00'48") | 1000 / 12000 |
| 13 | | 06'25" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 242.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 06'33" | 00:20'33" |
| 4 | 07'25" | 00:27'58" |
| 5 | 06'39" | 00:34'37" |
| 6 | 08'49" | 00:43'26" |
| 7 | 07'51" | 00:51'17" |
| 8 | 07'25" | 00:58'42" |
| 9 | 06'36" | 01:05'18" |
| 10 | 07'45" | 01:13'03" |
| 11 | 06'45" | 01:19'48" |
| 12 | 07'19" | 01:27'07" |
| 12.1 | 06'20" | 01:27'53" |
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