10.1 km | 01:00:00 | 05:57/km日期: 2022-06-15 18:10 - 平均心率: 146 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'56" / 05'56" / 06'04" / 05'56" / 05'46" / 07'08" / 06'21" / 05'52" / 06'10" / 07'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 500 / 500 |
| 2 | | 05'48" (+00'20") | 500 / 1000 |
| 3 | | 05'50" (+00'22") | 500 / 1500 |
| 4 | | 05'59" (+00'31") | 500 / 2000 |
| 5 | | 06'08" (+00'40") | 500 / 2500 |
| 6 | | 05'59" (+00'31") | 500 / 3000 |
| 7 | | 05'50" (+00'22") | 500 / 3500 |
| 8 | | 06'01" (+00'33") | 500 / 4000 |
| 9 | | 06'03" (+00'35") | 500 / 4500 |
| 10 | | 05'28" | 500 / 5000 |
| 11 | | 05'40" (+00'12") | 500 / 5500 |
| 12 | | 05'58" (+00'30") | 500 / 6000 |
| 13 | | 06'08" (+00'40") | 500 / 6500 |
| 14 | | 06'08" (+00'40") | 500 / 7000 |
| 15 | | 06'13" (+00'45") | 500 / 7500 |
| 16 | | 05'54" (+00'26") | 500 / 8000 |
| 17 | | 06'23" (+00'55") | 500 / 8500 |
| 18 | | 05'55" (+00'27") | 500 / 9000 |
| 19 | | 05'51" (+00'23") | 500 / 9500 |
| 20 | | 05'40" (+00'12") | 500 / 10000 |
| 21 | | 05'29" (+00'01") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 06'04" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'46" | 00:29'38" |
| 6 | 07'08" | 00:36'46" |
| 7 | 06'21" | 00:43'07" |
| 8 | 05'52" | 00:48'59" |
| 9 | 06'10" | 00:55'09" |
| 10 | 07'17" | 01:02'26" |
| 10.1 | 05'28" | 01:02'52" |
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