11.4 km | 01:27:32 | 07:39/km日期: 2022-06-14 18:35 - 平均心率: 155 - 卡路里: 896 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 08'06" / 06'53" / 06'28" / 06'30" / 07'21" / 08'06" / 06'17" / 07'45" / 07'42" / 06'14" / 11'31" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'53") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 07'20" (+01'07") | 1000 / 5000 |
| 6 | | 08'04" (+01'51") | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 07'44" (+01'31") | 1000 / 8000 |
| 9 | | 07'43" (+01'30") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 11'31" (+05'18") | 1000 / 11000 |
| 12 | | 11'02" (+04'49") | 421 / 11421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 143.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'53" | 00:14'59" |
| 3 | 06'28" | 00:21'27" |
| 4 | 06'30" | 00:27'57" |
| 5 | 07'21" | 00:35'18" |
| 6 | 08'06" | 00:43'24" |
| 7 | 06'17" | 00:49'41" |
| 8 | 07'45" | 00:57'26" |
| 9 | 07'42" | 01:05'08" |
| 10 | 06'14" | 01:11'22" |
| 11 | 11'31" | 01:22'53" |
| 11.4 | 11'04" | 01:27'33" |
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