10.1 km | 01:30:54 | 08:59/km日期: 2022-06-18 06:00 - 總爬升: 103 m - 平均心率: 114 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'12" / 11'39" / 05'01" / 13'34" / 11'11" / 06'54" / 21'31" / 00'04" / 06'20" / 07'21" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 08'01" (+01'49") | 1000 / 2000 |
| 3 | | 08'37" (+02'25") | 1000 / 3000 |
| 4 | | 13'34" (+07'22") | 1000 / 4000 |
| 5 | | 11'10" (+04'58") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 08'46" (+02'34") | 1000 / 7000 |
| 8 | | 10'53" (+04'41") | 1000 / 8000 |
| 9 | | 08'14" (+02'02") | 1000 / 9000 |
| 10 | | 07'21" (+01'09") | 1000 / 10000 |
| 11 | | 10'43" (+04'31") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 199.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 11'39" | 00:17'51" |
| 3 | 05'01" | 00:22'52" |
| 4 | 13'34" | 00:36'26" |
| 5 | 11'11" | 00:47'37" |
| 6 | 06'54" | 00:54'31" |
| 7 | 21'31" | 01:16'02" |
| 8 | 00'04" | 01:16'06" |
| 9 | 06'20" | 01:22'26" |
| 10 | 07'21" | 01:29'47" |
| 10.1 | 10'42" | 01:30'55" |
展開計圈分析
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