9.6 km | 01:06:25 | 06:54/km日期: 2022-06-14 20:22 - 平均心率: 149 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 10'24" / 06'58" / 06'39" / 06'27" / 06'31" / 06'24" / 06'24" / 06'21" / 06'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+04'12") | 500 / 500 |
| 2 | | 10'19" (+04'02") | 500 / 1000 |
| 3 | | 07'14" (+00'57") | 500 / 1500 |
| 4 | | 06'41" (+00'24") | 500 / 2000 |
| 5 | | 06'39" (+00'22") | 500 / 2500 |
| 6 | | 06'38" (+00'21") | 500 / 3000 |
| 7 | | 06'27" (+00'10") | 500 / 3500 |
| 8 | | 06'27" (+00'10") | 500 / 4000 |
| 9 | | 06'22" (+00'05") | 500 / 4500 |
| 10 | | 06'38" (+00'21") | 500 / 5000 |
| 11 | | 06'22" (+00'05") | 500 / 5500 |
| 12 | | 06'26" (+00'09") | 500 / 6000 |
| 13 | | 06'30" (+00'13") | 500 / 6500 |
| 14 | | 06'17" | 500 / 7000 |
| 15 | | 06'17" | 500 / 7500 |
| 16 | | 06'24" (+00'07") | 500 / 8000 |
| 17 | | 06'21" (+00'04") | 500 / 8500 |
| 18 | | 06'18" (+00'01") | 500 / 9000 |
| 19 | | 06'24" (+00'07") | 500 / 9500 |
| 20 | | 06'20" (+00'03") | 117 / 9617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
134.28 km 
索康尼 A9 累積 :
318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 06'58" | 00:17'22" |
| 3 | 06'39" | 00:24'01" |
| 4 | 06'27" | 00:30'28" |
| 5 | 06'31" | 00:36'59" |
| 6 | 06'24" | 00:43'23" |
| 7 | 06'24" | 00:49'47" |
| 8 | 06'21" | 00:56'08" |
| 9 | 06'20" | 01:02'28" |
| 9.6 | 06'23" | 01:06'25" |
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