16.7 km | 01:48:47 | 06:30/km日期: 2022-06-11 16:00 - 平均心率: 140 - 卡路里: 1192 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'28" / 06'02" / 06'19" / 06'20" / 06'11" / 06'03" / 06'07" / 06'32" / 06'24" / 06'55" / 06'41" / 06'41" / 13'06" / 13'02" / 06'42" / 08'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 500 / 500 |
| 2 | | 06'25" (+00'36") | 500 / 1000 |
| 3 | | 05'49" | 500 / 1500 |
| 4 | | 06'14" (+00'25") | 500 / 2000 |
| 5 | | 06'16" (+00'27") | 500 / 2500 |
| 6 | | 06'20" (+00'31") | 500 / 3000 |
| 7 | | 06'15" (+00'26") | 500 / 3500 |
| 8 | | 06'26" (+00'37") | 500 / 4000 |
| 9 | | 06'23" (+00'34") | 500 / 4500 |
| 10 | | 05'57" (+00'08") | 500 / 5000 |
| 11 | | 06'03" (+00'14") | 500 / 5500 |
| 12 | | 06'02" (+00'13") | 500 / 6000 |
| 13 | | 06'15" (+00'26") | 500 / 6500 |
| 14 | | 06'00" (+00'11") | 500 / 7000 |
| 15 | | 06'09" (+00'20") | 500 / 7500 |
| 16 | | 06'54" (+01'05") | 500 / 8000 |
| 17 | | 06'30" (+00'41") | 500 / 8500 |
| 18 | | 06'18" (+00'29") | 500 / 9000 |
| 19 | | 06'44" (+00'55") | 500 / 9500 |
| 20 | | 06'56" (+01'07") | 500 / 10000 |
| 21 | | 06'30" (+00'41") | 500 / 10500 |
| 22 | | 06'58" (+01'09") | 500 / 11000 |
| 23 | | 06'43" (+00'54") | 500 / 11500 |
| 24 | | 06'39" (+00'50") | 500 / 12000 |
| 25 | | 07'11" (+01'22") | 500 / 12500 |
| 26 | | 06'58" (+01'09") | 500 / 13000 |
| 27 | | 07'21" (+01'32") | 500 / 13500 |
| 28 | | 06'41" (+00'52") | 500 / 14000 |
| 29 | | 06'33" (+00'44") | 500 / 14500 |
| 30 | | 06'50" (+01'01") | 500 / 15000 |
| 31 | | 07'03" (+01'14") | 500 / 15500 |
| 32 | | 06'17" (+00'28") | 500 / 16000 |
| 33 | | 06'25" (+00'36") | 500 / 16500 |
| 34 | | 05'52" (+00'03") | 232 / 16732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 06'03" | 00:37'23" |
| 7 | 06'07" | 00:43'30" |
| 8 | 06'32" | 00:50'02" |
| 9 | 06'24" | 00:56'26" |
| 10 | 06'55" | 01:03'21" |
| 11 | 06'41" | 01:10'02" |
| 12 | 06'41" | 01:16'43" |
| 13 | 13'06" | 01:29'49" |
| 14 | 13'02" | 01:42'51" |
| 15 | 06'42" | 01:49'33" |
| 16 | 08'56" | 01:58'29" |
| 16.7 | 06'15" | 02:03'04" |
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