16.4 km | 02:18:09 | 08:26/km日期: 2022-06-11 06:12 - 總爬升: 187 m - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 07'21" / 06'55" / 07'08" / 07'13" / 07'16" / 09'25" / 08'20" / 07'46" / 09'22" / 07'53" / 09'06" / 10'42" / 09'43" / 09'34" / 08'36" / 09'06" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'08" (+00'13") | 1000 / 3000 |
| 4 | | 07'12" (+00'17") | 1000 / 4000 |
| 5 | | 07'16" (+00'21") | 1000 / 5000 |
| 6 | | 09'24" (+02'29") | 1000 / 6000 |
| 7 | | 08'20" (+01'25") | 1000 / 7000 |
| 8 | | 07'45" (+00'50") | 1000 / 8000 |
| 9 | | 09'21" (+02'26") | 1000 / 9000 |
| 10 | | 07'53" (+00'58") | 1000 / 10000 |
| 11 | | 07'53" (+00'58") | 1000 / 11000 |
| 12 | | 11'54" (+04'59") | 1000 / 12000 |
| 13 | | 09'43" (+02'48") | 1000 / 13000 |
| 14 | | 09'33" (+02'38") | 1000 / 14000 |
| 15 | | 08'36" (+01'41") | 1000 / 15000 |
| 16 | | 09'06" (+02'11") | 1000 / 16000 |
| 17 | | 07'39" (+00'44") | 354 / 16354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 154.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 07'08" | 00:21'24" |
| 4 | 07'13" | 00:28'37" |
| 5 | 07'16" | 00:35'53" |
| 6 | 09'25" | 00:45'18" |
| 7 | 08'20" | 00:53'38" |
| 8 | 07'46" | 01:01'24" |
| 9 | 09'22" | 01:10'46" |
| 10 | 07'53" | 01:18'39" |
| 11 | 09'06" | 01:27'45" |
| 12 | 10'42" | 01:38'27" |
| 13 | 09'43" | 01:48'10" |
| 14 | 09'34" | 01:57'44" |
| 15 | 08'36" | 02:06'20" |
| 16 | 09'06" | 02:15'26" |
| 16.4 | 07'39" | 02:18'09" |
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